Weigh In record (no journal entry) for 11 April 2013
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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943 kcal
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Fat: 44.20g | Prot: 44.16g | Carb: 89.99g.
Lunch: Baby Spinach, Boiled Egg, Whales Baked Snack Crackers, Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Green Peppers, Onions, Sour Cream, Classic Guacamole, Chicken Breast, Flour Tortilla. Snacks/Other: Air Popped Popcorn, Peanut Butter Cups (Miniatures), Banana Bread. more...
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1765 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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