Weigh In record (no journal entry) for 11 April 2013
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134.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1355 kcal
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Fat: 52.33g | Prot: 69.03g | Carb: 162.23g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (4 oz), General Mills Chocolate Cheerios, General Mills Multi Grain Cheerios Peanut Butter, Silk Light Vanilla Soymilk, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Progresso Light Italian Style Meatball Soup, Baby Carrots, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Gallo Salame Deli Sliced Roast Beef, Kraft Miracle Whip Light Dressing. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Ore-Ida Country Hash Browns, Jimmy Dean All-Natural Regular Pork Sausage, Egg. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Starburst Original Jelly Beans, Crystal Farms Reduced Fat Marble Jack Cheese, Pears. more...
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2287 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Housework - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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