Weigh In record (no journal entry) for 11 April 2013
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175.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1753 kcal
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Fat: 71.70g | Prot: 132.48g | Carb: 146.69g.
Breakfast: Chocolate Assortment Miniatures, Chick-n-Minis - 3-count. Lunch: Nacho Cheesier Tortilla Chips, Sliced Sharp Cheddar Cheese, White Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Light Pink Lemonade, Baked Potato Stuffed with Cheese (Peel Not Eaten), Cooked Mushrooms (from Fresh, Fat Added in Cooking), 93% Lean Ground Beef. Snacks/Other: Firecracker, Premium Cuts Original Beef Jerky, Clementines. more...
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losing 1.6 lb a week
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