Myryam's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
180.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2013:
1557 kcal Fat: 59.88g | Prot: 65.01g | Carb: 197.68g.   Breakfast: Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry, Trader Joe's Oatmeal Complete Plain, Bananas. Lunch: Cheese Pizza, Trader Joe's Kale and Edamame Bistro Salad. Dinner: Cooked Spinach (from Fresh), Trader Joe's Cannellini White Beans, Barilla Angel Hair Pasta, Extra Virgin Olive Oil, California Sun Dry Sun Dried Tomatoes Julienne Cut. Snacks/Other: Ak-Mak Bakeries Crackers, Kashi GOLEAN Crunch! Cereal, Calavo Avocado, Chobani Nonfat Blueberry Greek Yogurt. more...
2186 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Myryam's own diet   gaining 0.3 lb a week

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Myryam recorded a Weigh In at 186.0 lb.
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BritSteve recorded a Weigh In at 170.8 lb.
SuccessThisTime58 supported genedougherty's Journal Entry.
FatSwatter recorded a Journal Entry and a Weigh In at 203.8 lb.
brandydarling recorded a Weigh In at 142.3 lb.
genedougherty recorded a Journal Entry.
40something-01 recorded a Weigh In at 207.2 lb.
losinit1655 supported notelaine's Journal Entry.
Barkert recorded a Weigh In at 186.4 lb.