Myryam's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
180.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2013:
1557 kcal Fat: 59.88g | Prot: 65.01g | Carb: 197.68g.   Breakfast: Bananas, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry, Trader Joe's Oatmeal Complete Plain. Lunch: Trader Joe's Kale and Edamame Bistro Salad, Cheese Pizza. Dinner: Cooked Spinach (from Fresh), Trader Joe's Cannellini White Beans, California Sun Dry Sun Dried Tomatoes Julienne Cut, Extra Virgin Olive Oil, Barilla Angel Hair Pasta. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Kashi GOLEAN Crunch! Cereal, Ak-Mak Bakeries Crackers, Calavo Avocado. more...
2186 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Myryam's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Myryam's own diet



Myryam's weight history


Myryam's Recent Activity

Myryam's Own Activity

No recent activity.

Myryam's Buddies

No recent activity.

Other Member Diet Recent Activity

angelatravis supported Soon2BSlim's Weigh In.
Becca P supported fjasmine's Weigh In.
ImLaura commented on wellej's Weigh In.
carmen1098 commented on izzypup68's Journal Entry.
mlibesch updated their Food Diary.
carol in kinderhook supported notelaine's Journal Entry.
fdiaz588 and vesquivel87 are now buddies.
marieevans1 recorded a Weigh In at 180.0 lb.