Myryam's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
180.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2013:
1557 kcal Fat: 59.88g | Prot: 65.01g | Carb: 197.68g.   Breakfast: Bananas, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry, Trader Joe's Oatmeal Complete Plain. Lunch: Trader Joe's Kale and Edamame Bistro Salad, Cheese Pizza. Dinner: Cooked Spinach (from Fresh), Trader Joe's Cannellini White Beans, California Sun Dry Sun Dried Tomatoes Julienne Cut, Extra Virgin Olive Oil, Barilla Angel Hair Pasta. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Kashi GOLEAN Crunch! Cereal, Ak-Mak Bakeries Crackers, Calavo Avocado. more...
2186 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Myryam's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Myryam's weight history


Myryam's Recent Activity

Myryam's Own Activity

Myryam recorded a Weigh In at 189.0 lb.
Myryam recorded a Weigh In at 188.0 lb.
Myryam recorded a Weigh In at 188.5 lb.
Myryam recorded a Weigh In at 189.0 lb.

Myryam's Buddies

No recent activity.

Other Member Diet Recent Activity

slh1970 updated their Food Diary.
SjF60 supported billtech66's Weigh In.
DMZur updated their Food Diary.
devah sofialucus updated their Food Diary.
Topher2112 updated their Food Diary.
heatherpichler recorded a Weigh In at 199.0 lb.
prallis76 joined group LCHF/Keto Evangelism.
FloridaAngel commented on their Journal Entry.