Myryam's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
180.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2013:
1557 kcal Fat: 59.88g | Prot: 65.01g | Carb: 197.68g.   Breakfast: Bananas, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry, Trader Joe's Oatmeal Complete Plain. Lunch: Trader Joe's Kale and Edamame Bistro Salad, Cheese Pizza. Dinner: Cooked Spinach (from Fresh), Trader Joe's Cannellini White Beans, California Sun Dry Sun Dried Tomatoes Julienne Cut, Extra Virgin Olive Oil, Barilla Angel Hair Pasta. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Kashi GOLEAN Crunch! Cereal, Ak-Mak Bakeries Crackers, Calavo Avocado. more...
2186 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Myryam's own diet   losing 7.0 lb a week



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