Myryam's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
180.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2013:
1557 kcal Fat: 59.88g | Prot: 65.01g | Carb: 197.68g.   Breakfast: Bananas, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry, Trader Joe's Oatmeal Complete Plain. Lunch: Trader Joe's Kale and Edamame Bistro Salad, Cheese Pizza. Dinner: Cooked Spinach (from Fresh), Trader Joe's Cannellini White Beans, California Sun Dry Sun Dried Tomatoes Julienne Cut, Extra Virgin Olive Oil, Barilla Angel Hair Pasta. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Kashi GOLEAN Crunch! Cereal, Ak-Mak Bakeries Crackers, Calavo Avocado. more...
2186 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Myryam's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Myryam's weight history


Myryam's Recent Activity

Myryam's Own Activity

Myryam recorded a Weight Entry at 195.0 lb.
Myryam updated their Food Diary.
Myryam recorded a Weight Entry at 194.5 lb.
Myryam recorded a Weight Entry at 195.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Pixie722 recorded a Weight Entry at 208.0 lb.
faith.cnp supported emilydiaz83's Journal Entry.
2426girl supported ttoms's Journal Entry.
dianova2008 recorded a Weight Entry at 152.3 lb.
mother mia updated their Food Diary.
eriesgirl recorded a Weight Entry at 144.4 lb.
Midrange Assasin recorded a Weight Entry at 273.0 lb.
PbSULAK supported ferguslees's Weight Entry.