saniloma's Journal, 22 August 2010

Getting closer to the target....again...:)
211.0 lb Lost so far: 20.5 lb.    Still to go: 4.9 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2010:
1851 kcal Fat: 116.19g | Prot: 93.06g | Carb: 119.59g.   Breakfast: Scrambled Egg (Whole, Cooked), Black Beans and Rice, Coffee. Lunch: Goats Cheese (Soft), Florida Avocados , Baked or Broiled Salmon, Cauliflower , Tomatoes, Lettuce, Extra Virgin Olive Oil, Green Tea. Dinner: popcorn. Snacks/Other: Roasted Salted Cashew Nuts, Diet Coke. more...
5100 kcal Activities & Exercise: Sitting - 3 hours, Running - 6/mph - 2 hours and 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
losing 5.7 lb a week

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