Getting closer to the target....again...:)
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2010:
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1851 kcal
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Fat: 116.19g | Prot: 93.06g | Carb: 119.59g.
Breakfast: Scrambled Egg (Whole, Cooked), Black Beans and Rice, Coffee. Lunch: Goats Cheese (Soft), Florida Avocados , Baked or Broiled Salmon, Cauliflower , Tomatoes, Lettuce, Extra Virgin Olive Oil, Green Tea. Dinner: popcorn. Snacks/Other: Roasted Salted Cashew Nuts, Diet Coke. more...
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5100 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 6/mph - 2 hours and 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 5.7 lb a week
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