hardestyal's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
138.6 lb Lost so far: 21.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
473 kcal Fat: 5.05g | Prot: 49.85g | Carb: 57.92g.   Breakfast: Apples. Lunch: Atlantic and Pacific Halibut, Radishes, Multi Vitamin, Alessi thin breadsticks. Dinner: Alessi thin breadsticks, Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...

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hardestyal recorded a Weigh In at 138.4 lb.
hardestyal recorded a Weigh In at 139.6 lb.
hardestyal recorded a Weigh In at 138.0 lb.
hardestyal recorded a Weigh In at 137.8 lb.

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never2old commented on Yolanda9179's Journal Entry.
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Yolanda9179 commented on mars2kids's Journal Entry.
bdhu2001 commented on inayat's Journal Entry.