hardestyal's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
138.6 lb Lost so far: 23.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
473 kcal Fat: 5.05g | Prot: 49.85g | Carb: 57.92g.   Breakfast: Apples. Lunch: Atlantic and Pacific Halibut, Radishes, Alessi thin breadsticks, Multi Vitamin. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
on diet Dr Simeon's hCG protocol   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hardestyal's weight history


hardestyal's Recent Activity

hardestyal's Own Activity

hardestyal recorded a Weight Entry at 161.6 lb.
hardestyal recorded a Weight Entry at 157.2 lb.
hardestyal recorded a Weight Entry at 158.2 lb.
hardestyal recorded a Journal Entry and a Weight Entry at 161.6 lb.

hardestyal's Buddies

No recent activity.

Other Member Diet Recent Activity

betsyolson commented on loveshope26's Journal Entry.
pllp2014 recorded a Weight Entry at 143.0 lb.
robscastle and Afrayedknot2012 are now buddies.
dglass updated their Food Diary.
kettem recorded a Weight Entry at 132.3 lb.
Yourpissingmeoff and Afrayedknot2012 are now buddies.
Jadsl and Afrayedknot2012 are now buddies.
spot15 commented on loveshope26's Journal Entry.