Weigh In record (no journal entry) for 11 April 2013
|
213.3 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
1749 kcal
|
Fat: 122.55g | Prot: 120.49g | Carb: 33.16g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. Lunch: Kraft Mayo, Sour Cream, Happy Farms Shredded Mozzarella Cheese, BJ's Chopped Peppers & Onions, Mushrooms, Gouda Cheese, Fresh'n Easy Garden Salad. Dinner: Roma Tomatoes, Bacon (Cured, Baked, Cooked), Borden Shredded Cheddar Cheese, Ground Beef. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamaduke30's weight history
|