mamaduke30's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
213.3 lb Lost so far: 0 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1749 kcal Fat: 122.55g | Prot: 120.49g | Carb: 33.16g.   Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. Lunch: Kraft Mayo, Sour Cream, Happy Farms Shredded Mozzarella Cheese, BJ's Chopped Peppers & Onions, Mushrooms, Gouda Cheese, Fresh'n Easy Garden Salad. Dinner: Roma Tomatoes, Bacon (Cured, Baked, Cooked), Borden Shredded Cheddar Cheese, Ground Beef. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
losing 7.7 lb a week

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