Fmrfattie's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
235.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1842 kcal Fat: 90.90g | Prot: 109.15g | Carb: 151.78g.   Breakfast: crystal farms american cheese, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: crystal farms american cheese, pizza, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), parmesan cheese. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Campbell's Beef Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Klondike Original Ice Cream Bar, Twizzlers Black Licorice, Planters Whole Cashews, Planters Salted Peanuts (1.75 oz), 7-Eleven Honey Wheat Braided Pretzels. more...
6402 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Sitting - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 1 hour and 15 minutes, Conditioning exercise (health club) - 40 minutes. more...

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Fmrfattie updated their Exercise Diary.
Fmrfattie recorded a Weigh In at 232.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.

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