Weigh In record (no journal entry) for 11 April 2013
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236.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1785 kcal
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Fat: 68.61g | Prot: 105.24g | Carb: 185.56g.
Breakfast: Nestle Chocolatier, Light Garlic & Herb Cheese Wedges, Extra Virgin Olive Oil, Maria Cookies, Egg White. Lunch: Potato French Fries, Mushrooms in Cream Sauce, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Baguette. Snacks/Other: 2% Fat Milk, Strawberries. more...
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2825 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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