Fjtorres55's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
236.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1785 kcal Fat: 68.61g | Prot: 105.24g | Carb: 185.56g.   Breakfast: Light Garlic & Herb Cheese Wedges, Nestle Chocolatier, Maria Cookies, Extra Virgin Olive Oil, Egg White. Lunch: Mushrooms in Cream Sauce, Grilled Chicken (Skin Not Eaten), Potato French Fries. Dinner: Grilled Chicken (Skin Not Eaten), Baguette. Snacks/Other: Strawberries, 2% Fat Milk. more...
2825 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fjtorres55's weight history


Fjtorres55's Recent Activity

Fjtorres55's Own Activity

No recent activity.

Fjtorres55's Buddies

No recent activity.

Other Member Diet Recent Activity

buckmccalla recorded a Weigh In at 190.1 lb.
Jo M Ireson and Hipaagrammy are now buddies.
elsbieta recorded a Weigh In at 127.2 lb.
jmb3450 supported LoadGod's Journal Entry.
JamieUSM recorded a Weigh In at 141.0 lb.
Sherran and traccie are now buddies.
PythagorasEmma recorded a Journal Entry.
tsterner12 recorded a Weigh In at 179.0 lb.