Fjtorres55's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
236.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1785 kcal Fat: 68.61g | Prot: 105.24g | Carb: 185.56g.   Breakfast: Light Garlic & Herb Cheese Wedges, Egg White, Extra Virgin Olive Oil, Nestle Chocolatier, Maria Cookies. Lunch: Mushrooms in Cream Sauce, Grilled Chicken (Skin Not Eaten), Potato French Fries. Dinner: Grilled Chicken (Skin Not Eaten), Baguette. Snacks/Other: 2% Fat Milk, Strawberries. more...
2825 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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