Fjtorres55's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
236.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1785 kcal Fat: 68.61g | Prot: 105.24g | Carb: 185.56g.   Breakfast: Egg White, Maria Cookies, Extra Virgin Olive Oil, Light Garlic & Herb Cheese Wedges, Nestle Chocolatier. Lunch: Grilled Chicken (Skin Not Eaten), Mushrooms in Cream Sauce, Potato French Fries. Dinner: Baguette, Grilled Chicken (Skin Not Eaten). Snacks/Other: Strawberries, 2% Fat Milk. more...
2825 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week



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