chriko00's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
180.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1917 kcal Fat: 76.82g | Prot: 68.15g | Carb: 240.25g.   Breakfast: Almased mit Wasser, Streuselkuchen. Lunch: Laugenstange, Ananas. Dinner: Roggenbrot, Doppelrahmstufe , Butter (Gesalzen), Käse. Snacks/Other: Duplo, Mars Minis, Nippon. more...
2876 kcal Activities & Exercise: Sitting - 3 hours, Softball - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet chriko00's own diet   gaining 6.9 lb a week

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