Weigh In record (no journal entry) for 10 April 2013
|
138.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2013:
|
1769 kcal
|
Fat: 6.99g | Prot: 53.36g | Carb: 376.72g.
Breakfast: Peeled Baby-cut Carrots, Rice Cakes - Salt Free, Sugar Free Orange Jello Snack Pack, 100 Calorie Healthy Pop Butter. Lunch: Russet Potatoes (Flesh and Skin), Tomatoes, Okra & Corn, Sugar Free Raspberry Vinaigrette, Iceberg Garden Salad. Dinner: 100 Calorie Healthy Pop Butter, Dulce De Leche Sugar Free Pudding, Bananas, Fat Free Refried Beans. Snacks/Other: Crystal Light Slurpee, Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Dinner Mints, Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaalex's weight history
|