RoosterJoe's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
281.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2225 kcal Fat: 104.19g | Prot: 274.75g | Carb: 47.58g.   Breakfast: 100% Whey Protein - Chocolate, Trader Darwin's Secrets of the Psyllium, Coffee (Brewed From Grounds), Tap Water. Lunch: Provolone Cheese, Fresh Ham, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Mushrooms, Spinach, Balsamic and Pomegranate Balsamic Vinegar, Oven Roasted Turkey Breast, Italian Dry Salame. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Raw Almonds. more...
4781 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



RoosterJoe's weight history


RoosterJoe's Recent Activity

RoosterJoe's Own Activity

No recent activity.

RoosterJoe's Buddies

No recent activity.

Atkins Recent Activity

Snuffy325 recorded a Weigh In at 318.4 lb.
trackin64 supported Rains120's Weigh In.
KSea63 recorded a Weigh In at 166.5 lb.
CGimenez recorded a Weigh In at 137.5 lb.
cowboys mom recorded a Weigh In at 193.6 lb.
Sissynini13 recorded a Weigh In at 166.4 lb.
ckessing recorded a Weigh In at 129.0 lb.
CatHerder supported CatHerder2's Journal Entry.