RoosterJoe's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
281.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2225 kcal Fat: 104.19g | Prot: 274.75g | Carb: 47.58g.   Breakfast: Tap Water, Coffee (Brewed From Grounds), Trader Darwin's Secrets of the Psyllium, 100% Whey Protein - Chocolate. Lunch: Italian Dry Salame, Tomatoes, Balsamic and Pomegranate Balsamic Vinegar, Oven Roasted Turkey Breast, Fresh Ham, Provolone Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Mushrooms, Spinach. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Raw Almonds. more...
4781 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
on diet Atkins   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

RoosterJoe's weight history

RoosterJoe's Recent Activity

RoosterJoe's Own Activity

No recent activity.

RoosterJoe's Buddies

No recent activity.

Atkins Recent Activity

OutlanderFan updated their Food Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.
redgirl1974 commented on Kenysb's Journal Entry.
newnormal supported philmck's Journal Entry.
Kenysb recorded a Journal Entry and a Weigh In at 198.0 lb.
rhontique supported HCB's Journal Entry.
monjorgan60 joined challenge Act 1: LCHFIF.