RoosterJoe's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
281.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2225 kcal Fat: 104.19g | Prot: 274.75g | Carb: 47.58g.   Breakfast: 100% Whey Protein - Chocolate, Trader Darwin's Secrets of the Psyllium, Coffee (Brewed From Grounds), Tap Water. Lunch: Tomatoes, Fresh Ham, Spinach, Mushrooms, Cos or Romaine Lettuce, Cucumber (with Peel), Oven Roasted Turkey Breast, Balsamic and Pomegranate Balsamic Vinegar, Provolone Cheese, Italian Dry Salame. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Raw Almonds. more...
4781 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
on diet Atkins   gaining 0.3 lb a week



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