rossmrob's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
144.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2071 kcal Fat: 80.66g | Prot: 106.05g | Carb: 193.59g.   Breakfast: Salsa, Coffee, Egg White , Bananas . Lunch: Green Beans, Original Beef Jerky (Package), Traditional Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables, Hamburger on Bun, Strawberries, Ice Cream, Turkey Meat (Cooked, Roasted). Dinner: Traditional Plain Greek Yogurt, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), All Natural Chunky Salsa (Mild). Snacks/Other: Red Delicious Apples, Extra Classic Bubble Gum, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Chicken Nuggets, Butter or Sugar Cookie, Nutty Bars (60g), In-Shell Pistachios, Crystal Light on the Go Sugar Free packets, Apples. more...
2396 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours and 13 minutes, Resting - 12 hours and 7 minutes. more...
on diet rossmrob's own diet   losing 0.1 lb a week

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