rossmrob's Journal, 10 April 2013

144.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 80.66g | Prot: 106.05g | Carb: 193.59g.   Breakfast: Bananas , Egg White , Salsa, Coffee. Lunch: Strawberries, Traditional Plain Greek Yogurt, Original Beef Jerky (Package), Green Beans, Hamburger on Bun, Ice Cream, Turkey Meat (Cooked, Roasted), Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Grated), Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, All Natural Chunky Salsa (Mild), Traditional Plain Greek Yogurt. Snacks/Other: Apples, Crystal Light on the Go Sugar Free packets, Butter or Sugar Cookie, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Nutty Bars (60g), Chicken Nuggets, In-Shell Pistachios, Extra Classic Bubble Gum, Red Delicious Apples. more...

2396 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours and 13 minutes, Resting - 12 hours and 7 minutes. more...