rossmrob's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
144.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2071 kcal Fat: 80.66g | Prot: 106.05g | Carb: 193.59g.   Breakfast: Coffee, Salsa, Egg White , Bananas . Lunch: Lettuce Salad with Assorted Vegetables, Turkey Meat (Cooked, Roasted), Ice Cream, Hamburger on Bun, Green Beans, Original Beef Jerky (Package), Traditional Plain Greek Yogurt, Strawberries. Dinner: Traditional Plain Greek Yogurt, All Natural Chunky Salsa (Mild), Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Parmesan Cheese (Grated). Snacks/Other: Red Delicious Apples, Extra Classic Bubble Gum, In-Shell Pistachios, Chicken Nuggets, Nutty Bars (60g), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Butter or Sugar Cookie, Crystal Light on the Go Sugar Free packets, Apples. more...
2396 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours and 13 minutes, Resting - 12 hours and 7 minutes. more...
on diet rossmrob's own diet   losing 0.1 lb a week



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