rossmrob's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
144.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2071 kcal Fat: 80.66g | Prot: 106.05g | Carb: 193.59g.   Breakfast: Bananas , Egg White , Coffee, Salsa. Lunch: Hamburger on Bun, Turkey Meat (Cooked, Roasted), Ice Cream, Lettuce Salad with Assorted Vegetables, Traditional Plain Greek Yogurt, Strawberries, Green Beans, Original Beef Jerky (Package). Dinner: Traditional Plain Greek Yogurt, All Natural Chunky Salsa (Mild), Deli Turkey or Chicken Breast Meat, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables. Snacks/Other: Nutty Bars (60g), Red Delicious Apples, Extra Classic Bubble Gum, Apples, Butter or Sugar Cookie, In-Shell Pistachios, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Crystal Light on the Go Sugar Free packets, Chicken Nuggets. more...
2396 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours and 13 minutes, Resting - 12 hours and 7 minutes. more...
on diet rossmrob's own diet   losing 0.1 lb a week



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