rossmrob's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
144.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2071 kcal Fat: 80.66g | Prot: 106.05g | Carb: 193.59g.   Breakfast: Bananas , Egg White , Coffee, Salsa. Lunch: Hamburger on Bun, Turkey Meat (Cooked, Roasted), Lettuce Salad with Assorted Vegetables, Green Beans, Strawberries, Ice Cream, Original Beef Jerky (Package), Traditional Plain Greek Yogurt. Dinner: Traditional Plain Greek Yogurt, All Natural Chunky Salsa (Mild), Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Snacks/Other: Crystal Light on the Go Sugar Free packets, Apples, Red Delicious Apples, Extra Classic Bubble Gum, Nutty Bars (60g), Chicken Nuggets, Butter or Sugar Cookie, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), In-Shell Pistachios. more...
2396 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours and 13 minutes, Resting - 12 hours and 7 minutes. more...
on diet rossmrob's own diet   losing 0.1 lb a week

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