rossmrob's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
144.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2071 kcal Fat: 80.66g | Prot: 106.05g | Carb: 193.59g.   Breakfast: Salsa, Coffee, Egg White , Bananas . Lunch: Strawberries, Original Beef Jerky (Package), Traditional Plain Greek Yogurt, Turkey Meat (Cooked, Roasted), Green Beans, Lettuce Salad with Assorted Vegetables, Ice Cream, Hamburger on Bun. Dinner: Lettuce Salad with Assorted Vegetables, All Natural Chunky Salsa (Mild), Deli Turkey or Chicken Breast Meat, Parmesan Cheese (Grated), Traditional Plain Greek Yogurt. Snacks/Other: Nutty Bars (60g), In-Shell Pistachios, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Apples, Extra Classic Bubble Gum, Red Delicious Apples, Crystal Light on the Go Sugar Free packets, Butter or Sugar Cookie, Chicken Nuggets. more...
2396 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours and 13 minutes, Resting - 12 hours and 7 minutes. more...
on diet rossmrob's own diet   losing 0.1 lb a week



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