HLhl's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
113.1 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1031 kcal Fat: 52.78g | Prot: 81.37g | Carb: 61.10g.   Breakfast: Jelly Lite, Light Greek Style Natural Yoghurt, Original Thin Rice Cakes, Lowfat Cheddar or Colby Cheese, Almonds, Walnuts. Lunch: Chicken Breast (Skin Not Eaten), Avocados, Sweet Potato (without Skin, Cooked, Boiled), Tomatoes, Low Fat Milk. Dinner: Lowfat Cheddar or Colby Cheese, Avocados, Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Natural Peanut Butter Crunchy. more...
1330 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

429783000 recorded a Weight Entry at 163.4 lb.
Egull1 recorded a Journal Entry and a Weight Entry at 186.2 lb.
Watts3252 is following Jenibeann.
bigwillie recorded a Weight Entry at 244.8 lb.
Erin50266 supported poppycom's Journal Entry.
JHcantEAT recorded a Weight Entry at 152.4 lb.
XMachine recorded a Weight Entry at 178.0 lb.
AndMetal recorded a Weight Entry at 174.6 lb.