HLhl's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
113.1 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1031 kcal Fat: 52.78g | Prot: 81.37g | Carb: 61.10g.   Breakfast: Lowfat Cheddar or Colby Cheese, Jelly Lite, Light Greek Style Natural Yoghurt, Walnuts, Original Thin Rice Cakes, Almonds. Lunch: Low Fat Milk, Avocados, Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Natural Peanut Butter Crunchy, Lowfat Cheddar or Colby Cheese, Fried Egg, Avocados. more...
1330 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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