HLhl's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
113.1 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1031 kcal Fat: 52.78g | Prot: 81.37g | Carb: 61.10g.   Breakfast: Walnuts, Lowfat Cheddar or Colby Cheese, Almonds, Original Thin Rice Cakes, Light Greek Style Natural Yoghurt, Jelly Lite. Lunch: Low Fat Milk, Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Avocados, Tomatoes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Avocados, Lowfat Cheddar or Colby Cheese, Natural Peanut Butter Crunchy. more...
1330 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Cath00 recorded a Weigh In at 115.0 lb.
kathyeastlick added nlw's Banana Cranberry Walnut Muffins recipe to their cook book.
davidw142 updated their Exercise Diary.
ammittai supported C67241's Journal Entry.
Nabila_ldn recorded a Weigh In at 151.7 lb.
marry_dy recorded a Weigh In at 116.8 lb.
Wee Bear recorded a Weigh In at 177.0 lb.
GLAMMER commented on Deb_N's Journal Entry.