HLhl's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
113.1 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1031 kcal Fat: 52.78g | Prot: 81.37g | Carb: 61.10g.   Breakfast: Lowfat Cheddar or Colby Cheese, Walnuts, Jelly Lite, Light Greek Style Natural Yoghurt, Original Thin Rice Cakes, Almonds. Lunch: Chicken Breast (Skin Not Eaten), Low Fat Milk, Avocados, Sweet Potato (without Skin, Cooked, Boiled), Tomatoes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Lowfat Cheddar or Colby Cheese, Natural Peanut Butter Crunchy, Avocados, Fried Egg. more...
1330 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

CharterDriver recorded a Weigh In at 371.6 lb.
don7555 recorded a Weigh In at 229.1 lb.
YoungBlackVegan updated their Food Diary.
McKinn recorded a Weigh In at 185.0 lb.
unamoyer commented on spinx1971's Journal Entry.
Kreed13 recorded a Weigh In at 203.8 lb.
Fat Gone Fast updated their Exercise Diary.
spinx1971 supported star71_'s Journal Entry.