Sheysdrm's Journal, 10 April 2013

New lesson, exercise and the energy to diet and exercise are closly related to mood, and, I am an emotional eater.

I've been doing great, first time dieting and exercising in probably over 15 years and the pounds are dropping off. I'm already back into the jeans that sent me into this fit. It hasn't even been a month and I'm seeing a change in my arms. It's amazing.

Then my birthday came along. I made it through the offers of cake and dinners out with only eating two mini cupcakes and a babycake pop. (again, not many people turn down my daughters baking :) And then the "relationship stuff" started.

Now I'm tired and I always seem hungry, I have to MAKE myself exercise and I want to hit dunkin doughnuts, starbucks, dairy queen, and taco bell all in a row!

So, lesson learned. Luckily my scale read 152 this morning and my jeans once again fit so no giving up, just push along even harder. :)

I think I'm going to try not eating after 8pm.

Diet Calendar Entries for 10 April 2013:
1298 kcal Fat: 26.95g | Prot: 90.63g | Carb: 174.26g.   Breakfast: Strawberries, Coffee (Brewed From Grounds), Egg, La Victoria Salsa Suprema - Medium, Blue Diamond Almond Breeze Original, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal, MLO Sports Nutrition Super High Protien Powder, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Light Chicken Noodle Soup. Dinner: La Victoria Salsa Suprema - Medium, Libby's Green Beans, Kroger kroger deluxe frozen yogurt chocolate, Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Dasani Bottled Water (16.9 oz), Kroger Chicken Tenderloins. Snacks/Other: Two Frosted Mini Cupcakes and one Babycake, Yoplait Light Fat Free Yogurt - Strawberry, Wilton Candy Melts, Dasani Bottled Water (16.9 oz), Kroger Caramel Rice Cakes, Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, California and Arizona Pink and Red Grapefruit. more...
3051 kcal Activities & Exercise: Standing - 2 hours and 40 minutes, Sitting - 9 hours, Housework - 3 hours, Aerobics - 42 minutes, Step Aerobics - 38 minutes, Sleeping - 8 hours. more...
on diet ~low calorie~  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sheysdrm's weight history

Sheysdrm's Recent Activity

Sheysdrm's Own Activity

Sheysdrm recorded a Weigh In at 152.0 lb.

Sheysdrm's Buddies

No recent activity.

Other Member Diet Recent Activity

TanitaDavis supported wraith09's Weigh In.
Flopin recorded a Weigh In at 132.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Palesakenya recorded a Weigh In at 121.3 lb.
JesusIsLord777 recorded a Weigh In at 165.8 lb.
g61 recorded a Weigh In at 132.3 lb.
Tikara44 recorded a Weigh In at 169.8 lb.
jackbrown1 recorded a Weigh In at 140.0 lb.