Sheysdrm's Journal, 10 April 2013

New lesson learned....diet, exercise and the energy to diet and exercise are closly related to mood, and, I am an emotional eater.

I've been doing great, first time dieting and exercising in probably over 15 years and the pounds are dropping off. I'm already back into the jeans that sent me into this fit. It hasn't even been a month and I'm seeing a change in my arms. It's amazing.

Then my birthday came along. I made it through the offers of cake and dinners out with only eating two mini cupcakes and a babycake pop. (again, not many people turn down my daughters baking :) And then the "relationship stuff" started.

Now I'm tired and I always seem hungry, I have to MAKE myself exercise and I want to hit dunkin doughnuts, starbucks, dairy queen, and taco bell all in a row!

So, lesson learned. Luckily my scale read 152 this morning and my jeans once again fit so no giving up, just push along even harder. :)

I think I'm going to try not eating after 8pm.

Diet Calendar Entries for 10 April 2013:
1298 kcal Fat: 26.95g | Prot: 90.63g | Carb: 174.26g.   Breakfast: Egg, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal, Dasani Bottled Water (16.9 oz), La Victoria Salsa Suprema - Medium, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, MLO Sports Nutrition Super High Protien Powder, Strawberries. Lunch: Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Progresso Light Chicken Noodle Soup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Dasani Bottled Water (16.9 oz). Dinner: Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Libby's Green Beans, La Victoria Salsa Suprema - Medium, Kroger Chicken Tenderloins, Dasani Bottled Water (16.9 oz), Kroger kroger deluxe frozen yogurt chocolate. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Two Frosted Mini Cupcakes and one Babycake, Kroger Caramel Rice Cakes, Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Wilton Candy Melts, Dasani Bottled Water (16.9 oz), California and Arizona Pink and Red Grapefruit. more...
3051 kcal Activities & Exercise: Standing - 2 hours and 40 minutes, Sitting - 9 hours, Housework - 3 hours, Aerobics - 42 minutes, Step Aerobics - 38 minutes, Sleeping - 8 hours. more...
on diet ~low calorie~  

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