clint8771's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
180.5 lb Lost so far: 7.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1528 kcal Fat: 50.75g | Prot: 78.93g | Carb: 136.60g.   Breakfast: Coffee, Teriyaki Sticks, Apples, Sugar Free French Vanilla. Lunch: Sugar Free Amp Energy Drink, Tangerine, Plums. Dinner: Red Table Wine, Carne Asada Taco, Quesadilla with Meat and Cheese. more...
on diet clint8771's own diet  

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clint8771 recorded a Weigh In at 180.6 lb.
clint8771 recorded a Weigh In at 180.8 lb.
clint8771 recorded a Weigh In at 179.4 lb.
clint8771 recorded a Weigh In at 180.0 lb.

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Deb_N commented on deaby16's Journal Entry.
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JayHass recorded a Journal Entry and a Weigh In at 172.8 lb.
Dawnxxr recorded a Weigh In at 202.8 lb.