clint8771's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
180.5 lb Lost so far: 7.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1528 kcal Fat: 50.75g | Prot: 78.93g | Carb: 136.60g.   Breakfast: Teriyaki Sticks, Sugar Free French Vanilla, Coffee, Apples. Lunch: Tangerine, Plums, Sugar Free Amp Energy Drink. Dinner: Carne Asada Taco, Red Table Wine, Quesadilla with Meat and Cheese. more...
on diet clint8771's own diet  

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clint8771 recorded a Weigh In at 181.0 lb.
clint8771 recorded a Weigh In at 180.6 lb.
clint8771 recorded a Journal Entry and a Weigh In at 182.8 lb.
clint8771 recorded a Weigh In at 182.8 lb.

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mreeder recorded a Weigh In at 178.0 lb.
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