kennethw50's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013

Diet Calendar Entries for 10 April 2013:
1184 kcal Fat: 25.12g | Prot: 82.40g | Carb: 156.41g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Italian Sweet Cream Coffee Creamer. Lunch: Beef Sandwich, Light Fat Free Original Potato Crisps, Light Chicken Vegetable Rotini Soup. Dinner: Lemon Pepper Chicken Breast. Snacks/Other: Gala Apples, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Puffed Rice and Corn Snack, Light Fat Free Sour Cream & Onion Potato Crisps. more...
1817 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

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