Ronny Asturias's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
170.0 lb Lost so far: 70.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
860 kcal Fat: 10.00g | Prot: 37.35g | Carb: 212.04g.   Breakfast: Water, Lettuce, Cucumber (with Peel), Celery, Garlic, Grapes, Onions, Wescobees Apple Cider Vinegar with Honey. Lunch: Grapes, Garlic, Wescobees Apple Cider Vinegar with Honey, Celery, Onions, Lettuce, Cucumber (with Peel), Water. Dinner: Water, Grapes, Wescobees Apple Cider Vinegar with Honey, Celery, Cucumber (with Peel), Onions, Lettuce, Garlic. Snacks/Other: Water, pandesal, Starbucks Caffe Americano (Grande), Starbucks Caffe Americano (Grande). more...
on diet Ronny Asturias's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ronny Asturias's weight history


Ronny Asturias's Recent Activity

Ronny Asturias's Own Activity

No recent activity.

Ronny Asturias's Buddies

No recent activity.

Other Member Diet Recent Activity

70 MOPAR recorded a Journal Entry.
jamiqua recorded a Weight Entry at 134.8 lb.
Magicalnyte recorded a Weight Entry at 332.0 lb.
Joyful111 supported dressles's Weight Entry.
scresing recorded a Weight Entry at 144.6 lb.
alezaragoza recorded a Journal Entry and a Weight Entry at 173.7 lb.
fabordonez recorded a Weight Entry at 185.8 lb.
Jo-dee recorded a Weight Entry at 135.5 lb.