Ronny Asturias's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
170.0 lb Lost so far: 70.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
860 kcal Fat: 10.00g | Prot: 37.35g | Carb: 212.04g.   Breakfast: Water, Lettuce, Cucumber (with Peel), Celery, Garlic, Grapes, Onions, Wescobees Apple Cider Vinegar with Honey. Lunch: Grapes, Garlic, Wescobees Apple Cider Vinegar with Honey, Celery, Onions, Lettuce, Cucumber (with Peel), Water. Dinner: Water, Grapes, Wescobees Apple Cider Vinegar with Honey, Celery, Cucumber (with Peel), Onions, Lettuce, Garlic. Snacks/Other: Water, pandesal, Starbucks Caffe Americano (Grande), Starbucks Caffe Americano (Grande). more...
on diet Ronny Asturias's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ronny Asturias's weight history

Ronny Asturias's Recent Activity

Ronny Asturias's Own Activity

No recent activity.

Ronny Asturias's Buddies

No recent activity.

Other Member Diet Recent Activity

NavymomT recorded a Journal Entry and a Weigh In at 159.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tjbradders recorded a Journal Entry.
kitty-eared-girl commented on their Journal Entry.
Phil commented on mattstoc's Journal Entry.
leonat recorded a Weigh In at 238.0 lb.
Becca P supported cls1992's Journal Entry.
doreenwood recorded a Weigh In at 226.0 lb.