Ronny Asturias's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
170.0 lb Lost so far: 70.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
860 kcal Fat: 10.00g | Prot: 37.35g | Carb: 212.04g.   Breakfast: Water, Lettuce, Cucumber (with Peel), Celery, Garlic, Grapes, Onions, Wescobees Apple Cider Vinegar with Honey. Lunch: Grapes, Garlic, Wescobees Apple Cider Vinegar with Honey, Celery, Onions, Lettuce, Cucumber (with Peel), Water. Dinner: Water, Grapes, Wescobees Apple Cider Vinegar with Honey, Celery, Cucumber (with Peel), Onions, Lettuce, Garlic. Snacks/Other: Water, pandesal, Starbucks Caffe Americano (Grande), Starbucks Caffe Americano (Grande). more...
on diet Ronny Asturias's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ronny Asturias's own diet



Ronny Asturias's weight history


Ronny Asturias's Recent Activity

Ronny Asturias's Own Activity

No recent activity.

Ronny Asturias's Buddies

No recent activity.

Other Member Diet Recent Activity

BlewFire recorded a Weigh In at 236.3 lb.
Sugar Waffle supported tweetycat's Weigh In.
northernmusician commented on 8hunter6's Weigh In.
edonnab7 updated their Food Diary.
thegreentie recorded a Weigh In at 198.0 lb.
MikeyVDenver updated their Exercise Diary.
ceser commented on notelaine's Journal Entry.
Shiniquiet recorded a Weigh In at 198.4 lb.