Ronny Asturias's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
170.0 lb Lost so far: 70.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
860 kcal Fat: 10.00g | Prot: 37.35g | Carb: 212.04g.   Breakfast: Grapes, Lettuce, Celery, Cucumber (with Peel), Garlic, Onions, Water, Wescobees Apple Cider Vinegar with Honey. Lunch: Wescobees Apple Cider Vinegar with Honey, Water, Onions, Garlic, Cucumber (with Peel), Celery, Lettuce, Grapes. Dinner: Water, Onions, Cucumber (with Peel), Celery, Lettuce, Garlic, Grapes, Wescobees Apple Cider Vinegar with Honey. Snacks/Other: Starbucks Caffe Americano (Grande), Water, Starbucks Caffe Americano (Grande), pandesal. more...
on diet Ronny Asturias's own diet   steady weight

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