Ronny Asturias's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
170.0 lb Lost so far: 70.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
860 kcal Fat: 10.00g | Prot: 37.35g | Carb: 212.04g.   Breakfast: Water, Lettuce, Cucumber (with Peel), Celery, Garlic, Grapes, Onions, Wescobees Apple Cider Vinegar with Honey. Lunch: Grapes, Garlic, Wescobees Apple Cider Vinegar with Honey, Celery, Onions, Lettuce, Cucumber (with Peel), Water. Dinner: Water, Grapes, Wescobees Apple Cider Vinegar with Honey, Celery, Cucumber (with Peel), Onions, Lettuce, Garlic. Snacks/Other: Water, pandesal, Starbucks Caffe Americano (Grande), Starbucks Caffe Americano (Grande). more...
on diet Ronny Asturias's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ronny Asturias's weight history


Ronny Asturias's Recent Activity

Ronny Asturias's Own Activity

No recent activity.

Ronny Asturias's Buddies

No recent activity.

Other Member Diet Recent Activity

smcred submitted a diet Tip.
Mr David k updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
stay_heathy commented on HCB's Journal Entry.
daniel gonzalezdelgado recorded a Weight Entry at 174.2 lb.
lucky enough to make it supported pmjeff21's Journal Entry.
VeggieJunkie supported katiejamaal's Journal Entry.
KAC777 recorded a Journal Entry and a Weight Entry at 292.0 lb.