Ronny Asturias's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
170.0 lb Lost so far: 70.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
860 kcal Fat: 10.00g | Prot: 37.35g | Carb: 212.04g.   Breakfast: Grapes, Lettuce, Celery, Cucumber (with Peel), Garlic, Water, Wescobees Apple Cider Vinegar with Honey, Onions. Lunch: Onions, Wescobees Apple Cider Vinegar with Honey, Water, Garlic, Cucumber (with Peel), Celery, Lettuce, Grapes. Dinner: Grapes, Garlic, Lettuce, Celery, Cucumber (with Peel), Water, Wescobees Apple Cider Vinegar with Honey, Onions. Snacks/Other: pandesal, Water, Starbucks Caffe Americano (Grande), Starbucks Caffe Americano (Grande). more...
on diet Ronny Asturias's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ronny Asturias's own diet



Ronny Asturias's weight history


Ronny Asturias's Recent Activity

Ronny Asturias's Own Activity

No recent activity.

Ronny Asturias's Buddies

No recent activity.

Other Member Diet Recent Activity

James Fuller recorded a Weigh In at 205.0 lb.
Aliena28 recorded a Weigh In at 119.0 lb.
Deb_N commented on Vickie 5966's Weigh In.
Colinhiscock recorded a Weigh In at 156.0 lb.
kirkmch recorded a Journal Entry and a Weigh In at 217.2 lb.
bossies recorded a Weigh In at 235.9 lb.
Gregbeinghealthy and immort777 are now buddies.
Sven_DP recorded a Weigh In at 181.7 lb.