Ronny Asturias's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
170.0 lb Lost so far: 70.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
860 kcal Fat: 10.00g | Prot: 37.35g | Carb: 212.04g.   Breakfast: Water, Lettuce, Cucumber (with Peel), Celery, Garlic, Grapes, Onions, Wescobees Apple Cider Vinegar with Honey. Lunch: Grapes, Garlic, Wescobees Apple Cider Vinegar with Honey, Celery, Onions, Lettuce, Cucumber (with Peel), Water. Dinner: Water, Grapes, Wescobees Apple Cider Vinegar with Honey, Celery, Cucumber (with Peel), Onions, Lettuce, Garlic. Snacks/Other: Water, pandesal, Starbucks Caffe Americano (Grande), Starbucks Caffe Americano (Grande). more...
on diet Ronny Asturias's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ronny Asturias's weight history


Ronny Asturias's Recent Activity

Ronny Asturias's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ashaki Dale recorded a Weight Entry at 356.0 lb.
Judy M Martinez commented on Camille35's Journal Entry.
marilynwilliams recorded a Weight Entry at 164.0 lb.
usmrshuk recorded a Weight Entry at 147.0 lb.
kristen98990115 recorded a Journal Entry.
yuliana puertas 82 recorded a Weight Entry at 167.8 lb.
EdtheBook recorded a Weight Entry at 155.4 lb.
robert wormald recorded a Weight Entry at 206.0 lb.