GerardA's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
205.3 lb Lost so far: 41.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
888 kcal Fat: 18.56g | Prot: 26.89g | Carb: 150.91g.   Breakfast: Whole Milk, Weet-Bix Hi-Bran. Lunch: Chinese Style Mongolian Beef with Vegetables and Rice. Snacks/Other: Coffee with Milk and Sugar, Gala Apples, Oranges. more...
on diet Calorie Count   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weigh In at 234.6 lb.
GerardA recorded a Weigh In at 234.6 lb.
GerardA recorded a Weigh In at 232.8 lb.
GerardA recorded a Weigh In at 232.8 lb.

GerardA's Buddies

toolmannc1 updated their Food Diary.
jparlett recorded a Journal Entry.

Other Member Diet Recent Activity

flooitjie updated their Food Diary.
hunny3080 recorded a Weigh In at 245.8 lb.
PegMtv recorded a Weigh In at 144.2 lb.
karnage2 recorded a Weigh In at 313.4 lb.
Joey109 supported shaz7140's Journal Entry.
zalman1949 recorded a Journal Entry and a Weigh In at 237.8 lb.
apa1069 recorded a Weigh In at 209.8 lb.
Ciemaar recorded a Weigh In at 174.6 lb.