Weigh In record (no journal entry) for 11 April 2013
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205.3 lb
Lost so far: 41.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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888 kcal
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Fat: 18.56g | Prot: 26.89g | Carb: 150.91g.
Breakfast: Whole Milk, Weet-Bix Hi-Bran. Lunch: Chinese Style Mongolian Beef with Vegetables and Rice. Snacks/Other: Oranges, Coffee with Milk and Sugar, Gala Apples. more...
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gaining 3.9 lb a week
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