GerardA's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
205.3 lb Lost so far: 41.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
888 kcal Fat: 18.56g | Prot: 26.89g | Carb: 150.91g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk. Lunch: Chinese Style Mongolian Beef with Vegetables and Rice. Snacks/Other: Gala Apples, Coffee with Milk and Sugar, Oranges. more...
on diet Calorie Count   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weigh In at 221.3 lb.
GerardA supported shantel656's Weigh In.
GerardA supported Paolozambrano's Weigh In.
GerardA supported Benny woof's Weigh In.

GerardA's Buddies

jparlett commented on 8hunter6's Journal Entry.

Other Member Diet Recent Activity

iamachristianjesusfreak recorded a Weigh In at 130.6 lb.
Color Yellow recorded a Journal Entry.
ChicaLean supported Panigale1199's Journal Entry.
framirez recorded a Weigh In at 213.0 lb.
buntay recorded a Weigh In at 211.0 lb.
skydiverjim updated their Exercise Diary.
bellyafterbaby recorded a Weigh In at 134.8 lb.
pandasmom supported Vette Pooh's Journal Entry.