GerardA's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
205.3 lb Lost so far: 41.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
888 kcal Fat: 18.56g | Prot: 26.89g | Carb: 150.91g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk. Lunch: Chinese Style Mongolian Beef with Vegetables and Rice. Snacks/Other: Gala Apples, Coffee with Milk and Sugar, Oranges. more...
on diet Calorie Count   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weigh In at 222.2 lb.
GerardA recorded a Weigh In at 222.2 lb.
GerardA supported julie alldridge's Weigh In.
GerardA supported Orlando19's Weigh In.

GerardA's Buddies

RkTkFx updated their Food Diary.
toolmannc1 commented on chesgreen's Journal Entry.

Other Member Diet Recent Activity

fabulicious commented on brinella's Journal Entry.
fjasmine updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kenpachi47 recorded a Weigh In at 183.0 lb.
Steven Lloyd commented on stchazjojo's Journal Entry.
DianneGardner replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
millrun64 recorded a Weigh In at 129.8 lb.
Zack Robinson updated their Exercise Diary.