GerardA's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
205.3 lb Lost so far: 41.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
888 kcal Fat: 18.56g | Prot: 26.89g | Carb: 150.91g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk. Lunch: Chinese Style Mongolian Beef with Vegetables and Rice. Snacks/Other: Gala Apples, Coffee with Milk and Sugar, Oranges. more...
on diet Calorie Count   gaining 3.9 lb a week

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