GerardA's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
205.3 lb Lost so far: 41.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
888 kcal Fat: 18.56g | Prot: 26.89g | Carb: 150.91g.   Breakfast: Whole Milk, Weet-Bix Hi-Bran. Lunch: Chinese Style Mongolian Beef with Vegetables and Rice. Snacks/Other: Oranges, Gala Apples, Coffee with Milk and Sugar. more...
on diet Calorie Count   losing 2.1 lb a week

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GerardA recorded a Weigh In at 219.6 lb.
GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 218.0 lb.

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jparlett supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

E120114 recorded a Weigh In at 141.1 lb.
Cristina11r supported Deb_N's Journal Entry.
Dulce1 recorded a Weigh In at 146.2 lb.
Lauren987654 recorded a Weigh In at 126.5 lb.
Kellc28 recorded a Weigh In at 156.4 lb.
hdemetropolis recorded a Weigh In at 173.0 lb.
ochkova recorded a Weigh In at 137.6 lb.
Ntokeng Phasuane recorded a Weigh In at 218.3 lb.