GerardA's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
205.3 lb Lost so far: 41.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
888 kcal Fat: 18.56g | Prot: 26.89g | Carb: 150.91g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk. Lunch: Chinese Style Mongolian Beef with Vegetables and Rice. Snacks/Other: Gala Apples, Coffee with Milk and Sugar, Oranges. more...
on diet Calorie Count   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

No recent activity.

GerardA's Buddies

jparlett supported Roddyprime's Journal Entry.

Other Member Diet Recent Activity

Don Paublo recorded a Weigh In at 192.0 lb.
michellelavallee supported fred4win's Journal Entry.
Paulrutter recorded a Weigh In at 185.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RkTkFx commented on fred4win's Journal Entry.
FildaarSemor recorded a Weigh In at 187.4 lb.
hso0o0s recorded a Weigh In at 121.3 lb.
dHofstra recorded a Weigh In at 165.5 lb.