Nimm's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
169.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1936 kcal Fat: 67.30g | Prot: 155.50g | Carb: 230.35g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Quest Nutrition Chocolate Peanut Butter Bar, Tomatoes, Spinach, Meijer Dry Roasted Peanuts. Lunch: Bumble Bee Skinless & Boneless Pink Salmon in Water, Tomatoes, Emerald Cocoa Roast Almonds, Jack Link's Turkey Jerky, Apples. Dinner: Kraft Big Slice Colby Jack Cheese, Meijer Chunky Beef with Country Vegetable Soup - Reduced Sodium, Dannon Light & Fit Yogurt - Raspberry Goji. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Chocolate Brownie, Ben & Jerry's Greek Frozen Yogurt - Blueberry Vanilla Graham, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet Nimm's own diet   losing 1.1 lb a week

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