iuguest's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
229.8 lb Lost so far: 25.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
65 kcal Fat: 0.77g | Prot: 5.13g | Carb: 12.43g.   Lunch: Cauliflower, Cooked Cauliflower (Fat Not Added in Cooking). more...
on diet Calorie Count   losing 3.0 lb a week

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