ruby128's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
208.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1024 kcal Fat: 46.10g | Prot: 86.81g | Carb: 71.80g.   Breakfast: Pure Almond Milk - Unsweetened Original, Blueberries (Unsweetened, Frozen), Bananas, 100% Whey Protein Powder - Vanilla. Lunch: Cheese Stick, Celery, Gourmet Lite Breast of Turkey. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken, Small Dinner Rolls, Butter, Ranch Salad Dressing. Snacks/Other: Tomato Juice (with Salt Added, Canned). more...
2645 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Calorie Count



ruby128's weight history


ruby128's Recent Activity

ruby128's Own Activity

No recent activity.

ruby128's Buddies

Mom2Boxers commented on their Journal Entry.

Weight Watchers Recent Activity

BeckyBaby65too replied to CP23322's challenge post - SSS - Friday, May 27.
roxyboxy commented on their Journal Entry.
DeborahKerby recorded a Weigh In at 237.0 lb.
sexynana recorded a Weigh In at 144.8 lb.
1954 recorded a Weigh In at 147.0 lb.
CP23322 started a new challenge topic - SSS - Friday, May 27.
imastar recorded a Weigh In at 308.4 lb.
kaya recorded a Weigh In at 171.5 lb.