ruby128's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
208.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1024 kcal Fat: 46.10g | Prot: 86.81g | Carb: 71.80g.   Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Pure Almond Milk - Unsweetened Original, 100% Whey Protein Powder - Vanilla. Lunch: Cheese Stick, Celery, Gourmet Lite Breast of Turkey. Dinner: Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, Ranch Salad Dressing, Small Dinner Rolls. Snacks/Other: Tomato Juice (with Salt Added, Canned). more...
2645 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Calorie Count

ruby128's weight history

ruby128's Recent Activity

ruby128's Own Activity

No recent activity.

ruby128's Buddies

Mom2Boxers commented on dboza's Journal Entry.

Weight Watchers Recent Activity

Jenny O submitted a diet Tip.
smwalker recorded a Weigh In at 161.4 lb.
abbadabba and JoanneLM are now buddies.
BPalto recorded a Weigh In at 127.8 lb.
Celinos recorded a Weigh In at 142.5 lb.
imastar recorded a Weigh In at 316.6 lb.
OneNewWoman2010 recorded a Weigh In at 201.2 lb.
frgymama3 recorded a Weigh In at 244.0 lb.