ruby128's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
208.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1024 kcal Fat: 46.10g | Prot: 86.81g | Carb: 71.80g.   Breakfast: 100% Whey Protein Powder - Vanilla, Pure Almond Milk - Unsweetened Original, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Cheese Stick, Gourmet Lite Breast of Turkey, Celery. Dinner: Grilled Chicken, Butter, Lettuce Salad with Cheese, Tomato and/or Carrots, Small Dinner Rolls, Ranch Salad Dressing. Snacks/Other: Tomato Juice (with Salt Added, Canned). more...
2645 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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