Dee Curtis's Journal, 10 April 2013

Let's Go!

Diet Calendar Entries for 10 April 2013:
1458 kcal Fat: 64.75g | Prot: 43.25g | Carb: 186.65g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers, V8 Spicy Hot 100% Vegetable Juice (Bottle). Dinner: Nature's Own 100% Whole Grain Bread, Heinz Tomato Ketchup, Lifestyle Foods Garden Salad with Ranch, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ball Park Beef Patty, Five Guys Fries, French's Classic Yellow Mustard. Snacks/Other: NOS High Performance Energy Drink (Can), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
3811 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
on diet Dee Curtis's own diet  



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