Dee Curtis's Journal, 10 April 2013

Let's Go!

Diet Calendar Entries for 10 April 2013:
1458 kcal Fat: 64.75g | Prot: 43.25g | Carb: 186.65g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: V8 Spicy Hot 100% Vegetable Juice (Bottle), Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers. Dinner: Ball Park Beef Patty, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Own 100% Whole Grain Bread, Five Guys Fries, Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, NOS High Performance Energy Drink (Can). more...
3811 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
on diet Dee Curtis's own diet  



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