bkolowitz's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2250 kcal Fat: 83.19g | Prot: 187.42g | Carb: 209.61g.   Breakfast: Frank's RedHot Original, Aged Asiago Cheese, honey ham, Half & Half, Hearty Grains 100% Whole Wheat English Muffins, Coffee, Egg. Lunch: Subway 12" Buffalo Chicken. Dinner: castle wood honey ham, Sabra Hummus with Roasted Pine Nuts, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Extra Crunchy Peanut Butter, active d' lites, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Reduced Fat Sharp Cheddar Cheese Sticks, 100% Premium Whey Protein Plus - Chocolate, Lowfat Banana Greek Yogurt, byrne dairy Half & Half, Coffee. more...
2299 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
gaining 7.0 lb a week

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