rdhavens's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
136.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1187 kcal Fat: 62.90g | Prot: 99.85g | Carb: 62.81g.   Breakfast: Natural Almonds 100 Calorie Pack, Banana, Spark Energy Drink. Lunch: 97% Fat Free Extra Lean Ground White Turkey, Fancy Fiesta Blend Cheese Shredded. Dinner: chicken breast, Reduced Fat Finely Shredded Fiesta Blend Cheese, Olives (Small-Extra Large). Snacks/Other: Dry Roasted Almonds (Emerald), Natural Creamy Peanut Butter. more...
on diet rdhavens's own diet   losing 3.7 lb a week

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rdhavens recorded a Weigh In at 139.0 lb.
rdhavens recorded a Weigh In at 139.0 lb.
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