rdhavens's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
136.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1187 kcal Fat: 62.90g | Prot: 99.85g | Carb: 62.81g.   Breakfast: Banana, Spark Energy Drink, Natural Almonds 100 Calorie Pack. Lunch: Fancy Fiesta Blend Cheese Shredded, 97% Fat Free Extra Lean Ground White Turkey. Dinner: Reduced Fat Finely Shredded Fiesta Blend Cheese, chicken breast, Olives (Small-Extra Large). Snacks/Other: Natural Creamy Peanut Butter, Dry Roasted Almonds (Emerald). more...
on diet rdhavens's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdhavens's own diet



rdhavens's weight history


rdhavens's Recent Activity

rdhavens's Own Activity

No recent activity.

rdhavens's Buddies

No recent activity.

Other Member Diet Recent Activity

Inshape Goal commented on Emerald17's Journal Entry.
Zeddie274 commented on northernmusician's Journal Entry.
DeacJan recorded a Weigh In at 161.7 lb.
Mr T 417 updated their Food Diary.
Testhydro Test recorded a Weigh In at 150.0 lb.
kathyjts recorded a Weigh In at 215.0 lb.
nizzle4you commented on VeggieJunkie's Journal Entry.
sryansrg recorded a Weigh In at 150.0 lb.