rdhavens's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
136.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1187 kcal Fat: 62.90g | Prot: 99.85g | Carb: 62.81g.   Breakfast: Spark Energy Drink, Banana, Natural Almonds 100 Calorie Pack. Lunch: 97% Fat Free Extra Lean Ground White Turkey, Fancy Fiesta Blend Cheese Shredded. Dinner: Olives (Small-Extra Large), Reduced Fat Finely Shredded Fiesta Blend Cheese, chicken breast. Snacks/Other: Natural Creamy Peanut Butter, Dry Roasted Almonds (Emerald). more...
on diet rdhavens's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdhavens's own diet



rdhavens's weight history


rdhavens's Recent Activity

rdhavens's Own Activity

No recent activity.

rdhavens's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs recorded a Weigh In at 179.8 lb.
LADYBUGJULES recorded a Journal Entry and a Weigh In at 216.0 lb.
xDarKnight recorded a Weigh In at 153.0 lb.
May Queen recorded a Weigh In at 110.2 lb.
djs2512 recorded a Weigh In at 179.0 lb.
atomyszu recorded a Weigh In at 170.9 lb.
krzars recorded a Weigh In at 164.9 lb.
Melissa.vanrensburg recorded a Weigh In at 140.4 lb.