rdhavens's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
136.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1187 kcal Fat: 62.90g | Prot: 99.85g | Carb: 62.81g.   Breakfast: Banana, Spark Energy Drink, Natural Almonds 100 Calorie Pack. Lunch: Fancy Fiesta Blend Cheese Shredded, 97% Fat Free Extra Lean Ground White Turkey. Dinner: Reduced Fat Finely Shredded Fiesta Blend Cheese, chicken breast, Olives (Small-Extra Large). Snacks/Other: Natural Creamy Peanut Butter, Dry Roasted Almonds (Emerald). more...
on diet rdhavens's own diet   losing 3.7 lb a week

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