rdhavens's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
136.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1187 kcal Fat: 62.90g | Prot: 99.85g | Carb: 62.81g.   Breakfast: Banana, Natural Almonds 100 Calorie Pack, Spark Energy Drink. Lunch: Fancy Fiesta Blend Cheese Shredded, 97% Fat Free Extra Lean Ground White Turkey. Dinner: chicken breast, Reduced Fat Finely Shredded Fiesta Blend Cheese, Olives (Small-Extra Large). Snacks/Other: Dry Roasted Almonds (Emerald), Natural Creamy Peanut Butter. more...
on diet rdhavens's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdhavens's own diet



rdhavens's weight history


rdhavens's Recent Activity

rdhavens's Own Activity

No recent activity.

rdhavens's Buddies

No recent activity.

Other Member Diet Recent Activity

Johanne commented on Mom2Boxers's Journal Entry.
lala1221 recorded a Weigh In at 188.1 lb.
thanhpham_afs recorded a Weigh In at 150.0 lb.
BobbyRoband recorded a Weigh In at 172.8 lb.
macby recorded a Weigh In at 188.5 lb.
Keysha2876 recorded a Weigh In at 168.4 lb.
xlben recorded a Journal Entry.
peterpahl recorded a Weigh In at 201.8 lb.