ishakeuh's Journal, 10 April 2013

Vandaag voel ik me echt heel moe :(
Toch maar gaan sporten zeker??

Diet Calendar Entries for 10 April 2013:
1623 kcal Fat: 68.53g | Prot: 76.61g | Carb: 180.51g.   Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing, Tomato Soup. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese. Snacks/Other: Apples. more...
2492 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
on diet ishakeuh's own diet  


Ik ook! Dus we moeten allebei naar de sportschool! Ik zorg ervoor dat je ook gaat, en je maakt zeker dat ik ga! 
10 Apr 13 by member: Rubie-sue


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