ishakeuh's Journal, 10 April 2013

Vandaag voel ik me echt heel moe :(
Toch maar gaan sporten zeker??

Diet Calendar Entries for 10 April 2013:
1623 kcal Fat: 68.53g | Prot: 76.61g | Carb: 180.51g.   Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Tomato Soup, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Scrambled Egg (Whole, Cooked), Vegetarian Vegetable Soup (Prepared with Water), Whole Wheat Bread. Snacks/Other: Apples. more...
2492 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
on diet ishakeuh's own diet  

   Support   

Comments 
Ik ook! Dus we moeten allebei naar de sportschool! Ik zorg ervoor dat je ook gaat, en je maakt zeker dat ik ga! 
10 Apr 13 by member: Rubie-sue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ishakeuh's own diet



ishakeuh's weight history


ishakeuh's Recent Activity

ishakeuh's Own Activity

No recent activity.

ishakeuh's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported jabbajae's Journal Entry.
Lunarios recorded a Journal Entry.
ladie17101 supported Rockiesfan's Journal Entry.
fairy recorded a Weigh In at 154.8 lb.
zavala68 supported ladie17101's Journal Entry.
leenee84 recorded a Weigh In at 161.0 lb.
bigbassbrent commented on their Journal Entry.
MinervaNow supported snezica's Journal Entry.