ishakeuh's Journal, 10 April 2013

Vandaag voel ik me echt heel moe :(
Toch maar gaan sporten zeker??

Diet Calendar Entries for 10 April 2013:
1623 kcal Fat: 68.53g | Prot: 76.61g | Carb: 180.51g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cereal, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing, Tomato Soup. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Scrambled Egg (Whole, Cooked), Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Whole Wheat Bread. Snacks/Other: Apples. more...
2492 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
on diet ishakeuh's own diet  

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Ik ook! Dus we moeten allebei naar de sportschool! Ik zorg ervoor dat je ook gaat, en je maakt zeker dat ik ga! 
10 Apr 13 by member: Rubie-sue

     
 

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