ishakeuh's Journal, 10 April 2013

Vandaag voel ik me echt heel moe :(
Toch maar gaan sporten zeker??

Diet Calendar Entries for 10 April 2013:
1623 kcal Fat: 68.53g | Prot: 76.61g | Carb: 180.51g.   Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing, Tomato Soup. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese. Snacks/Other: Apples. more...
2492 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
on diet ishakeuh's own diet  

   Support   

Comments 
Ik ook! Dus we moeten allebei naar de sportschool! Ik zorg ervoor dat je ook gaat, en je maakt zeker dat ik ga! 
10 Apr 13 by member: Rubie-sue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ishakeuh's weight history


ishakeuh's Recent Activity

ishakeuh's Own Activity

No recent activity.

ishakeuh's Buddies

Rubie-sue supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

badrbelrhazi recorded a Weight Entry at 209.4 lb.
Kramer83 updated their Exercise Diary.
anyse974 recorded a Weight Entry at 136.7 lb.
piaramen commented on take the cake's Journal Entry.
NanaKP recorded a Weight Entry at 276.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 156.3 lb.
helga_muller recorded a Weight Entry at 127.2 lb.
Richard Theotis commented on their Journal Entry.