ishakeuh's Journal, 10 April 2013

Vandaag voel ik me echt heel moe :(
Toch maar gaan sporten zeker??

Diet Calendar Entries for 10 April 2013:
1623 kcal Fat: 68.53g | Prot: 76.61g | Carb: 180.51g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cereal, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Lunch: Tomato Soup, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Whole Wheat Bread, Vegetarian Vegetable Soup (Prepared with Water), Scrambled Egg (Whole, Cooked). Snacks/Other: Apples. more...
2492 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
on diet ishakeuh's own diet  


Ik ook! Dus we moeten allebei naar de sportschool! Ik zorg ervoor dat je ook gaat, en je maakt zeker dat ik ga! 
10 Apr 13 by member: Rubie-sue


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