codybeyer's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
185.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3134 kcal Fat: 53.19g | Prot: 265.48g | Carb: 503.49g.   Breakfast: Tuna in Water (Canned), Carrots, Green Peas (Frozen), Kaizen Protein Powder, Guar Gum, Almonds. Lunch: Wheat Bran (Crude), Green Snap Beans (Frozen), Mustard, Crystal Light Crystal Light on the Go Sugar Free packets, Quaker Instant Oatmeal - Plain, Splenda No Calorie Sweetener Packets. Dinner: Garlic, Squid, Sweet Red Peppers, Carrots, Cabbage, Bamboo Shoots (Drained Solids, Canned). Snacks/Other: Buttered Air Popped Popcorn. more...
3052 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours. more...
on diet codybeyer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for codybeyer's own diet



codybeyer's weight history


codybeyer's Recent Activity

codybeyer's Own Activity

No recent activity.

codybeyer's Buddies

No recent activity.

Other Member Diet Recent Activity

sheismiss recorded a Weigh In at 125.7 lb.
williamwilkins supported GC1959's Journal Entry.
BigBear2015 supported asime brown's Weigh In.
k9gold commented on GC1959's Journal Entry.
Limey13 recorded a Weigh In at 256.6 lb.
shrtbaylorqt04 supported Murphyla's Weigh In.
asime brown recorded a Weigh In at 418.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.