codybeyer's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
185.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3134 kcal Fat: 53.19g | Prot: 265.48g | Carb: 503.49g.   Breakfast: Tuna in Water (Canned), Carrots, Green Peas (Frozen), Almonds, Kaizen Protein Powder, Guar Gum. Lunch: Quaker Instant Oatmeal - Plain, Splenda No Calorie Sweetener Packets, Wheat Bran (Crude), Green Snap Beans (Frozen), Mustard, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Bamboo Shoots (Drained Solids, Canned), Squid, Cabbage, Carrots, Garlic, Sweet Red Peppers. Snacks/Other: Buttered Air Popped Popcorn. more...
3052 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours. more...
on diet codybeyer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for codybeyer's own diet



codybeyer's weight history


codybeyer's Recent Activity

codybeyer's Own Activity

No recent activity.

codybeyer's Buddies

No recent activity.

Other Member Diet Recent Activity

alan3 recorded a Weigh In at 187.0 lb.
Thembsie recorded a Weigh In at 187.4 lb.
Vopli supported snezica's Journal Entry.
josiasmainardi recorded a Weigh In at 176.6 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
kellynn330 recorded a Weigh In at 221.6 lb.
Tai-Lin recorded a Weigh In at 189.4 lb.
tonybarb recorded a Weigh In at 240.0 lb.