codybeyer's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
185.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3134 kcal Fat: 53.19g | Prot: 265.48g | Carb: 503.49g.   Breakfast: Kaizen Protein Powder, Green Peas (Frozen), Guar Gum, Carrots, Tuna in Water (Canned), Almonds. Lunch: Wheat Bran (Crude), Green Snap Beans (Frozen), Mustard, Quaker Instant Oatmeal - Plain, Crystal Light Crystal Light on the Go Sugar Free packets, Splenda No Calorie Sweetener Packets. Dinner: Carrots, Cabbage, Squid, Bamboo Shoots (Drained Solids, Canned), Sweet Red Peppers, Garlic. Snacks/Other: Buttered Air Popped Popcorn. more...
3052 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours. more...
on diet codybeyer's own diet   losing 7.0 lb a week

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