codybeyer's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
185.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
3134 kcal Fat: 53.19g | Prot: 265.48g | Carb: 503.49g.   Breakfast: Tuna in Water (Canned), Carrots, Green Peas (Frozen), Kaizen Protein Powder, Guar Gum, Almonds. Lunch: Green Snap Beans (Frozen), Splenda No Calorie Sweetener Packets, Wheat Bran (Crude), Quaker Instant Oatmeal - Plain, Mustard, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Bamboo Shoots (Drained Solids, Canned), Squid, Sweet Red Peppers, Garlic, Carrots, Cabbage. Snacks/Other: Buttered Air Popped Popcorn. more...
3052 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours. more...
on diet codybeyer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for codybeyer's own diet



codybeyer's weight history


codybeyer's Recent Activity

codybeyer's Own Activity

codybeyer recorded a Weigh In at 223.0 lb.
codybeyer recorded a Weigh In at 220.0 lb.
codybeyer recorded a Weigh In at 220.0 lb.

codybeyer's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
leean824 recorded a Weigh In at 111.0 lb.
sbw1987 recorded a Weigh In at 155.8 lb.
Marcela_Olega recorded a Weigh In at 120.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
Mfeddington recorded a Weigh In at 203.0 lb.
Don Paublo updated their Food Diary.
kattay commented on Draglist's Journal Entry.