Fleksnes's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
199.3 lb Lost so far: 16.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2913 kcal Fat: 86.14g | Prot: 186.86g | Carb: 355.06g.   Breakfast: Plain Yogurt, ekstra lett melk, All Bran Regular, Jordgubbssylt, Cod Liver Fish Oil . Lunch: Golden Delicious Apples, Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Kylling, Brystfilet, Stekt I Fett, Spaghetti Fullkorn, Rapeseed Oil. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Golden Delicious Apples, Makrell i tomat, Fast Whey Protein powder - Vanilla, Multigrain Bread, Bananas , Blueberry Muffins . more...
3177 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet   losing 1.2 lb a week



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