Fleksnes's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
199.3 lb Lost so far: 16.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2913 kcal Fat: 86.14g | Prot: 186.86g | Carb: 355.06g.   Breakfast: Plain Yogurt, ekstra lett melk, Cod Liver Fish Oil , All Bran Regular, Jordgubbssylt. Lunch: Golden Delicious Apples, Mixed Salad Greens, Extra Virgin Olive Oil, Cherry Tomatoes, Tuna in Water (Canned). Dinner: Rapeseed Oil, Kylling, Brystfilet, Stekt I Fett, Spaghetti Fullkorn. Snacks/Other: Blueberry Muffins , Makrell i tomat, Multigrain Bread, Golden Delicious Apples, Bananas , Fast Whey Protein powder - Vanilla, Cooked Broccoli (Fat Not Added in Cooking). more...
3177 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fleksnes's weight history


Fleksnes's Recent Activity

Fleksnes's Own Activity

Fleksnes recorded a Weight Entry at 203.3 lb.
Fleksnes recorded a Weight Entry at 203.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported bevigaby's Journal Entry.
Jitterbug23 commented on GreenRebecca's Journal Entry.
gothcheeka supported deelbee's Journal Entry.
sarakaydonahue recorded a Journal Entry.
rebeccajarvis1 is following OrbityGoZoom.
ababypilot recorded a Weight Entry at 157.0 lb.
lexieholden supported AngelaE's Journal Entry.
BillyLoneWolf updated their Food Diary.