Fleksnes's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
199.3 lb Lost so far: 16.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2913 kcal Fat: 86.14g | Prot: 186.86g | Carb: 355.06g.   Breakfast: All Bran Regular, Jordgubbssylt, ekstra lett melk, Cod Liver Fish Oil , Plain Yogurt. Lunch: Golden Delicious Apples, Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Rapeseed Oil, Spaghetti Fullkorn, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Fast Whey Protein powder - Vanilla, Makrell i tomat, Multigrain Bread, Cooked Broccoli (Fat Not Added in Cooking), Bananas , Blueberry Muffins , Golden Delicious Apples. more...
3177 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet   losing 1.2 lb a week

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