Fleksnes's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
199.3 lb Lost so far: 16.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2913 kcal Fat: 86.14g | Prot: 186.86g | Carb: 355.06g.   Breakfast: Plain Yogurt, ekstra lett melk, Cod Liver Fish Oil , All Bran Regular, Jordgubbssylt. Lunch: Golden Delicious Apples, Mixed Salad Greens, Extra Virgin Olive Oil, Cherry Tomatoes, Tuna in Water (Canned). Dinner: Rapeseed Oil, Kylling, Brystfilet, Stekt I Fett, Spaghetti Fullkorn. Snacks/Other: Blueberry Muffins , Makrell i tomat, Multigrain Bread, Golden Delicious Apples, Bananas , Fast Whey Protein powder - Vanilla, Cooked Broccoli (Fat Not Added in Cooking). more...
3177 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fleksnes's weight history


Fleksnes's Recent Activity

Fleksnes's Own Activity

Fleksnes recorded a Weight Entry at 200.7 lb.
Fleksnes recorded a Weight Entry at 200.8 lb.
Fleksnes recorded a Weight Entry at 200.4 lb.
Fleksnes recorded a Weight Entry at 202.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Life_of_Reilly updated their Exercise Diary.
nopainnogain commented on their Journal Entry.
Margih commented on their Weight Entry.
Sally Forest commented on mylahxandermom's Journal Entry.
egregious1 supported Klynn82's Journal Entry.
kcrislip recorded a Journal Entry.
Regina Becton is following 8Patty.
CarrieV. supported RickB58's Weight Entry.