Aweather's Journal, 10 April 2013

I have been focusing more on my fitness for about a month and a half now and have seen some results. I want more but I know that weight loss takes time. I would really like to get my wife involved but not sure how to do it? She wants to work out but doesn't have the full motivation that I do. Any suggestions?

Diet Calendar Entries for 10 April 2013:
1699 kcal Fat: 96.88g | Prot: 88.17g | Carb: 128.66g.   Breakfast: Rudi's Organic Bakery Cinnamon Raisin Bread, Country Crock Shedd's Spread Original. Lunch: Original Leg, Original Thigh, Honey-Butter Biscuit, Mashed Potatoes & Gravy (Regular). Dinner: Aunt Hattie's Texas Toast, Cooked Egg, Great Value Deli Style Sliced Swiss Cheese, Hillshire Farm Deli Select Pastrami, Monterey Jack Cheese, Great Value Sliced Non-Smoked Provolone Cheese. more...
4532 kcal Activities & Exercise: Resting - 8 hours and 46 minutes, Sleeping - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 24 minutes, Desk Work - 8 hours. more...
on diet Aweather's own diet  

   Support   

Comments 
Honestly, until a person is ready, there is nothing you can do. You keep doing what you are doing and be a role model for her. As the weather warms, you might suggest biking, hiking, walking, etc. Fun things to do outside.  
10 Apr 13 by member: Suzi161
Lead by example. That is how I got my hubby to kickbox with me. I'd come home and say how much fun I had...and then over time his motivation to join me grew. Now we do classes together!  
10 Apr 13 by member: Rubie-sue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aweather's own diet



Aweather's weight history


Aweather's Recent Activity

Aweather's Own Activity

Aweather recorded a Weigh In at 330.0 lb.
Aweather recorded a Weigh In at 333.0 lb.
Aweather recorded a Weigh In at 329.0 lb.

Aweather's Buddies

No recent activity.

Other Member Diet Recent Activity

naanyu recorded a Journal Entry.
feliciamomon recorded a Journal Entry.
TasteTheRainbow recorded a Weigh In at 399.0 lb.
grandmama4 recorded a Journal Entry.
Danagrasa recorded a Weigh In at 171.5 lb.
mannky recorded a Weigh In at 156.0 lb.
Nikathron updated their Food Diary.
Jemmani84 updated their Exercise Diary.