Aweather's Journal, 10 April 2013

I have been focusing more on my fitness for about a month and a half now and have seen some results. I want more but I know that weight loss takes time. I would really like to get my wife involved but not sure how to do it? She wants to work out but doesn't have the full motivation that I do. Any suggestions?

Diet Calendar Entries for 10 April 2013:
1699 kcal Fat: 96.88g | Prot: 88.17g | Carb: 128.66g.   Breakfast: Country Crock Shedd's Spread Original, Rudi's Organic Bakery Cinnamon Raisin Bread. Lunch: Original Thigh, Original Leg, Honey-Butter Biscuit, Mashed Potatoes & Gravy (Regular). Dinner: Great Value Deli Style Sliced Swiss Cheese, Hillshire Farm Deli Select Pastrami, Monterey Jack Cheese, Great Value Sliced Non-Smoked Provolone Cheese, Aunt Hattie's Texas Toast, Cooked Egg. more...
4532 kcal Activities & Exercise: Resting - 8 hours and 46 minutes, Sleeping - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 24 minutes, Desk Work - 8 hours. more...
on diet Aweather's own diet  

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Honestly, until a person is ready, there is nothing you can do. You keep doing what you are doing and be a role model for her. As the weather warms, you might suggest biking, hiking, walking, etc. Fun things to do outside.  
10 Apr 13 by member: Suzi161
Lead by example. That is how I got my hubby to kickbox with me. I'd come home and say how much fun I had...and then over time his motivation to join me grew. Now we do classes together!  
10 Apr 13 by member: Rubie-sue

     
 

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