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I have been focusing more on my fitness for about a month and a half now and have seen some results. I want more but I know that weight loss takes time. I would really like to get my wife involved but not sure how to do it? She wants to work out but doesn't have the full motivation that I do. Any suggestions?
Diet Calendar Entries for 10 April 2013:
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1699 kcal
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Fat: 96.88g | Prot: 88.17g | Carb: 128.66g.
Breakfast: Country Crock Shedd's Spread Original, Rudi's Organic Bakery Cinnamon Raisin Bread. Lunch: Mashed Potatoes & Gravy (Regular), Original Thigh, Original Leg, Honey-Butter Biscuit. Dinner: Cooked Egg, Monterey Jack Cheese, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Deli Style Sliced Swiss Cheese, Hillshire Farm Deli Select Pastrami, Aunt Hattie's Texas Toast. more...
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4532 kcal
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Activities & Exercise:
Resting - 8 hours and 46 minutes, Sleeping - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 24 minutes, Desk Work - 8 hours. more...
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 Comments
Honestly, until a person is ready, there is nothing you can do. You keep doing what you are doing and be a role model for her. As the weather warms, you might suggest biking, hiking, walking, etc. Fun things to do outside.
10 Apr 13 by member: Suzi161
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Lead by example. That is how I got my hubby to kickbox with me. I'd come home and say how much fun I had...and then over time his motivation to join me grew. Now we do classes together!
10 Apr 13 by member: Rubie-sue
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