JoyPope's Journal, 10 April 2013

ran for 20mins yesterday and also walked for 20mins yesterday. i drank at least 64ounces of water and stuck within my reccommended calories. hopefully this week will turn out better than last week. I also hit the gym for a 20 min weight training session at lunch.
on diet JoyPope's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JoyPope's own diet

JoyPope's weight history

JoyPope's Recent Activity

JoyPope's Own Activity

No recent activity.

JoyPope's Buddies

No recent activity.

Other Member Diet Recent Activity

Aurora297 updated their Food Diary.
Zonulazinnii recorded a Weigh In at 242.5 lb.
m_jekyll updated their Food Diary.
AllieLittles updated their Food Diary.
llane75 recorded a Weigh In at 174.2 lb.
wennay updated their Food Diary.
Scalewatcher3 commented on Frosty Heimdall's Weigh In.
Sweetbabs3 recorded a Weigh In at 155.0 lb.