JoyPope's Journal, 10 April 2013

ran for 20mins yesterday and also walked for 20mins yesterday. i drank at least 64ounces of water and stuck within my reccommended calories. hopefully this week will turn out better than last week. I also hit the gym for a 20 min weight training session at lunch.
on diet JoyPope's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoyPope's weight history


JoyPope's Recent Activity

JoyPope's Own Activity

No recent activity.

JoyPope's Buddies

No recent activity.

Other Member Diet Recent Activity

ASDAN recorded a Weight Entry at 210.5 lb.
darioagnolin recorded a Weight Entry at 173.8 lb.
trobins recorded a Journal Entry and a Weight Entry at 146.2 lb.
echiang recorded a Journal Entry and a Weight Entry at 152.0 lb.
ddagtm recorded a Weight Entry at 218.0 lb.
tlove693 recorded a Weight Entry at 295.0 lb.
bigindian81 recorded a Weight Entry at 205.9 lb.
ZAgi2302 recorded a Weight Entry at 246.0 lb.