JoyPope's Journal, 10 April 2013

ran for 20mins yesterday and also walked for 20mins yesterday. i drank at least 64ounces of water and stuck within my reccommended calories. hopefully this week will turn out better than last week. I also hit the gym for a 20 min weight training session at lunch.
on diet JoyPope's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoyPope's weight history


JoyPope's Recent Activity

JoyPope's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Buddy Linver recorded a Weight Entry at 158.6 lb.
WPointon recorded a Weight Entry at 168.0 lb.
deno2006 supported kadriye3's Journal Entry.
eyebrain recorded a Journal Entry and a Weight Entry at 213.6 lb.
josie570 recorded a Weight Entry at 151.6 lb.
MightyFull recorded a Weight Entry at 239.0 lb.
muhammadal-hussien recorded a Weight Entry at 158.7 lb.
Rtandler recorded a Weight Entry at 249.2 lb.