molfab's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
166.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2135 kcal Fat: 75.35g | Prot: 140.64g | Carb: 228.82g.   Breakfast: Latte Accadì Scremato, Barretta Biscotto Cereali e Cioccolato, Fiocchi di Frumento Integrali. Lunch: Tonno all'olio di Oliva, Yogurt 0,1% Mirtillo, Uovo Sodo, Carote, Kiwi. Dinner: Arrosto di Petto di Pollo alla Griglia o al Forno, Cono Gelato, Pomodori Ciliegini, Riso Bianco (Grani Medi, Cotto). more...
2506 kcal Activities & Exercise: Driving - 30 minutes, Dance (slow step) - 1 hour and 15 minutes, Desk Work - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
on diet molfab's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for molfab's own diet



molfab's weight history


molfab's Recent Activity

molfab's Own Activity

No recent activity.

molfab's Buddies

No recent activity.

Other Member Diet Recent Activity

hecpegua recorded a Weigh In at 198.0 lb.
janiebarton-dill joined group 40's with 25-50 lbs to Lose.
maktrim1 replied to catlover630's post - stuck at same weight.
bigindian81 recorded a Weigh In at 186.3 lb.
Lolene recorded a Weigh In at 164.9 lb.
KotzeLu updated their Food Diary.
gravidvekt recorded a Weigh In at 139.8 lb.
Trudy2015 recorded a Weigh In at 181.7 lb.