molfab's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
166.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2135 kcal Fat: 75.35g | Prot: 140.64g | Carb: 228.82g.   Breakfast: Latte Accadì Scremato, Barretta Biscotto Cereali e Cioccolato, Fiocchi di Frumento Integrali. Lunch: Tonno all'olio di Oliva, Uovo Sodo, Carote, Kiwi, Yogurt 0,1% Mirtillo. Dinner: Cono Gelato, Riso Bianco (Grani Medi, Cotto), Arrosto di Petto di Pollo alla Griglia o al Forno, Pomodori Ciliegini. more...
2506 kcal Activities & Exercise: Driving - 30 minutes, Dance (slow step) - 1 hour and 15 minutes, Desk Work - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
on diet molfab's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for molfab's own diet



molfab's weight history


molfab's Recent Activity

molfab's Own Activity

No recent activity.

molfab's Buddies

No recent activity.

Other Member Diet Recent Activity

angelatravis supported trackin64's Journal Entry.
Becca P supported rreed01562's Journal Entry.
ImLaura commented on wellej's Weigh In.
carmen1098 commented on izzypup68's Journal Entry.
mlibesch updated their Food Diary.
carol in kinderhook supported notelaine's Journal Entry.
fdiaz588 and vesquivel87 are now buddies.
marieevans1 recorded a Weigh In at 180.0 lb.