molfab's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
166.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2135 kcal Fat: 75.35g | Prot: 140.64g | Carb: 228.82g.   Breakfast: Latte Accadì Scremato, Barretta Biscotto Cereali e Cioccolato, Fiocchi di Frumento Integrali. Lunch: Tonno all'olio di Oliva, Uovo Sodo, Carote, Kiwi, Yogurt 0,1% Mirtillo. Dinner: Cono Gelato, Riso Bianco (Grani Medi, Cotto), Arrosto di Petto di Pollo alla Griglia o al Forno, Pomodori Ciliegini. more...
2506 kcal Activities & Exercise: Driving - 30 minutes, Dance (slow step) - 1 hour and 15 minutes, Desk Work - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
on diet molfab's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



molfab's weight history


molfab's Recent Activity

molfab's Own Activity

No recent activity.

molfab's Buddies

No recent activity.

Other Member Diet Recent Activity

Valentina Tapia Almonacid supported cynaguir's Journal Entry.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 164.2 lb.
tamidiemer recorded a Weight Entry at 205.0 lb.
MinaNew commented on their Journal Entry.
mskestrela supported wannabhealthier's Journal Entry.
PVB75 recorded a Weight Entry at 217.8 lb.
sandykessler recorded a Weight Entry at 200.0 lb.
fekm5881 recorded a Weight Entry at 215.0 lb.