molfab's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
166.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2135 kcal Fat: 75.35g | Prot: 140.64g | Carb: 228.82g.   Breakfast: Fiocchi di Frumento Integrali, Barretta Biscotto Cereali e Cioccolato, Latte Accadì Scremato. Lunch: Kiwi, Uovo Sodo, Carote, Tonno all'olio di Oliva, Yogurt 0,1% Mirtillo. Dinner: Riso Bianco (Grani Medi, Cotto), Pomodori Ciliegini, Arrosto di Petto di Pollo alla Griglia o al Forno, Cono Gelato. more...
2506 kcal Activities & Exercise: Driving - 30 minutes, Dance (slow step) - 1 hour and 15 minutes, Desk Work - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
on diet molfab's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for molfab's own diet



molfab's weight history


molfab's Recent Activity

molfab's Own Activity

No recent activity.

molfab's Buddies

No recent activity.

Other Member Diet Recent Activity

bamjr777 recorded a Weigh In at 264.8 lb.
hpwatson updated their Exercise Diary.
johnboy999 updated their Exercise Diary.
redheadrocks recorded a Weigh In at 251.0 lb.
gingin40 supported mwdrockstar's Weigh In.
Peter1215 recorded a Weigh In at 230.0 lb.
jmbfatloss recorded a Weigh In at 171.4 lb.
carmensa69 updated their Food Diary.