molfab's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
166.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2135 kcal Fat: 75.35g | Prot: 140.64g | Carb: 228.82g.   Breakfast: Fiocchi di Frumento Integrali, Barretta Biscotto Cereali e Cioccolato, Latte Accadì Scremato. Lunch: Tonno all'olio di Oliva, Yogurt 0,1% Mirtillo, Carote, Kiwi, Uovo Sodo. Dinner: Cono Gelato, Arrosto di Petto di Pollo alla Griglia o al Forno, Riso Bianco (Grani Medi, Cotto), Pomodori Ciliegini. more...
2506 kcal Activities & Exercise: Driving - 30 minutes, Dance (slow step) - 1 hour and 15 minutes, Desk Work - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
on diet molfab's own diet   gaining 2.6 lb a week

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