Bovey's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
190.9 lb Lost so far: 21.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1241 kcal Fat: 26.83g | Prot: 63.36g | Carb: 158.01g.   Breakfast: Egg, Pico De Gallo Salsa, 100% Liquid Egg Whites, Smoked Ham off The Bone, Cup of coffee, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded. Lunch: Laura's Wholesome Junk Food Oatmeal Raisin Bite-lettes, Cup of coffee, kims magic pop, Organic Tomato Soup. Dinner: Chicken Helper - Fettuccine Alfredo, Fresh Cut Blue Lake Green Beans, Milk Chocolate Nest Eggs, Sweet Wheat and Oat Bread. Snacks/Other: Apple Ginger Hard Cider, Cheese Stick, Organic Mango Slices. more...
on diet Bovey's own diet  

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Bovey recorded a Weigh In at 196.4 lb.
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scottsum recorded a Weigh In at 185.5 lb.
jimt36 recorded a Weigh In at 181.2 lb.
Jerry Fox recorded a Weigh In at 235.4 lb.
JB815 recorded a Weigh In at 168.0 lb.
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Chelechaud recorded a Journal Entry and a Weigh In at 172.0 lb.
s.boyle1106 recorded a Weigh In at 134.2 lb.
wholefoodnut commented on DairyKing's Journal Entry.