Bovey's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
190.9 lb Lost so far: 21.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1241 kcal Fat: 26.83g | Prot: 63.36g | Carb: 158.01g.   Breakfast: Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Smoked Ham off The Bone, Pico De Gallo Salsa, 100% Liquid Egg Whites, Egg, Cup of coffee. Lunch: Cup of coffee, Laura's Wholesome Junk Food Oatmeal Raisin Bite-lettes, kims magic pop, Organic Tomato Soup. Dinner: Chicken Helper - Fettuccine Alfredo, Milk Chocolate Nest Eggs, Fresh Cut Blue Lake Green Beans, Sweet Wheat and Oat Bread. Snacks/Other: Cheese Stick, Organic Mango Slices, Apple Ginger Hard Cider. more...
on diet Bovey's own diet  

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