Bovey's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
190.9 lb Lost so far: 21.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1241 kcal Fat: 26.83g | Prot: 63.36g | Carb: 158.01g.   Breakfast: Cup of coffee, Smoked Ham off The Bone, Egg, Pico De Gallo Salsa, 100% Liquid Egg Whites, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded. Lunch: Cup of coffee, kims magic pop, Organic Tomato Soup, Laura's Wholesome Junk Food Oatmeal Raisin Bite-lettes. Dinner: Chicken Helper - Fettuccine Alfredo, Fresh Cut Blue Lake Green Beans, Sweet Wheat and Oat Bread, Milk Chocolate Nest Eggs. Snacks/Other: Apple Ginger Hard Cider, Cheese Stick, Organic Mango Slices. more...
on diet Bovey's own diet   gaining 1.4 lb a week

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