mbueh's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
106.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1545 kcal Fat: 95.12g | Prot: 87.58g | Carb: 96.00g.   Breakfast: Cacao Bliss. Lunch: Flackers Flax Seed Crackers - Rosemary, Tuscan White Bean Hummus, Celery, Raw Unsalted Creamy Almond Butter, Almond Nut-Thins - Nut & Rice Cracker Snacks, Cucumber (with Peel). Dinner: Strawberries, Egg, Leeks, Feta Cheese, Broccoli, Light Coconut Milk, Mangos, Dark Chocolate Bar - Caramel with Black Sea Salt. Snacks/Other: Avocados, Ground Turkey (Cooked), Probiotic Drink Coconut, Black Beans. more...
1833 kcal Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 9 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet mbueh's own diet   gaining 0.4 lb a week

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