mbueh's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
106.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1545 kcal Fat: 95.12g | Prot: 87.58g | Carb: 96.00g.   Breakfast: Cacao Bliss. Lunch: Almond Nut-Thins - Nut & Rice Cracker Snacks, Tuscan White Bean Hummus, Raw Unsalted Creamy Almond Butter, Cucumber (with Peel), Celery, Flackers Flax Seed Crackers - Rosemary. Dinner: Strawberries, Mangos, Broccoli, Dark Chocolate Bar - Caramel with Black Sea Salt, Light Coconut Milk, Egg, Feta Cheese, Leeks. Snacks/Other: Black Beans, Probiotic Drink Coconut, Avocados, Ground Turkey (Cooked). more...
1833 kcal Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 9 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet mbueh's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mbueh's own diet

mbueh's weight history

mbueh's Recent Activity

mbueh's Own Activity

No recent activity.

mbueh's Buddies

No recent activity.

Other Member Diet Recent Activity

jonnyp623 recorded a Weigh In at 211.6 lb.
komiandi commented on Pimosa's Journal Entry.
Mortal Nova recorded a Weigh In at 158.7 lb.
Noxyaza recorded a Weigh In at 196.2 lb.
Irere recorded a Weigh In at 154.3 lb.
LexaAngel updated their Exercise Diary.
rebekahrattauch recorded a Weigh In at 141.1 lb.
AnaM2 recorded a Weigh In at 172.2 lb.