mbueh's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
106.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1545 kcal Fat: 95.12g | Prot: 87.58g | Carb: 96.00g.   Breakfast: Cacao Bliss. Lunch: Celery, Raw Unsalted Creamy Almond Butter, Tuscan White Bean Hummus, Cucumber (with Peel), Almond Nut-Thins - Nut & Rice Cracker Snacks, Flackers Flax Seed Crackers - Rosemary. Dinner: Leeks, Light Coconut Milk, Broccoli, Egg, Mangos, Strawberries, Feta Cheese, Dark Chocolate Bar - Caramel with Black Sea Salt. Snacks/Other: Probiotic Drink Coconut, Ground Turkey (Cooked), Black Beans, Avocados. more...
1833 kcal Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 9 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet mbueh's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mbueh's weight history


mbueh's Recent Activity

mbueh's Own Activity

No recent activity.

mbueh's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiESB recorded a Weigh In at 154.3 lb.
LLE_NC recorded a Weigh In at 193.0 lb.
Elaine0924 updated their Food Diary.
Bopuc updated their Exercise Diary.
IowaChick joined group The 100 Club.
Maine coon and XshapeshiftX are now buddies.
Pat Monsen recorded a Weigh In at 220.0 lb.
laini_marie updated their Exercise Diary.