mbueh's Journal, 10 April 2013

106.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 95.12g | Prot: 87.58g | Carb: 96.00g.   Breakfast: Cacao Bliss. Lunch: Flackers Flax Seed Crackers - Rosemary, Almond Nut-Thins - Nut & Rice Cracker Snacks, Cucumber (with Peel), Tuscan White Bean Hummus, Raw Unsalted Creamy Almond Butter, Celery. Dinner: Dark Chocolate Bar - Caramel with Black Sea Salt, Feta Cheese, Strawberries, Mangos, Egg, Broccoli, Light Coconut Milk, Leeks. Snacks/Other: Avocados, Black Beans, Ground Turkey (Cooked), Probiotic Drink Coconut. more...

1833 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 3 hours. more...