mbueh's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
106.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1545 kcal Fat: 95.12g | Prot: 87.58g | Carb: 96.00g.   Breakfast: Cacao Bliss. Lunch: Flackers Flax Seed Crackers - Rosemary, Almond Nut-Thins - Nut & Rice Cracker Snacks, Tuscan White Bean Hummus, Raw Unsalted Creamy Almond Butter, Celery, Cucumber (with Peel). Dinner: Leeks, Mangos, Strawberries, Broccoli, Egg, Feta Cheese, Light Coconut Milk, Dark Chocolate Bar - Caramel with Black Sea Salt. Snacks/Other: Probiotic Drink Coconut, Black Beans, Ground Turkey (Cooked), Avocados. more...
1833 kcal Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 9 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet mbueh's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mbueh's own diet



mbueh's weight history


mbueh's Recent Activity

mbueh's Own Activity

mbueh recorded a Weigh In at 101.0 lb.
mbueh recorded a Weigh In at 99.8 lb.
mbueh recorded a Weigh In at 99.4 lb.
mbueh recorded a Weigh In at 99.4 lb.

mbueh's Buddies

No recent activity.

Other Member Diet Recent Activity

JEMJR1961 recorded a Weigh In at 155.8 lb.
pbeich24 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Andrea31 added twoslow's Apple Crisp recipe to their cook book.
EvangelistMHK recorded a Journal Entry and a Weigh In at 180.0 lb.
ddEG updated their Food Diary.
cristymduran recorded a Journal Entry and a Weigh In at 157.0 lb.
scarlettgator recorded a Journal Entry and a Weigh In at 143.7 lb.