garzaa6's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
149.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 April 2013:
481 kcal Fat: 19.44g | Prot: 27.67g | Carb: 54.84g.   Breakfast: Crystal Light Energy Citrus Flavor, Land O' Frost Oven Roasted Turkey Breast, Bananas, Nonfat or Fat Free Mozzarella Cheese. Lunch: Strawberries, Athenos Reduced Fat Feta Chunk Cheese, Baby Spinach, Emerald Glazed Walnuts. Snacks/Other: Plums. more...
on diet garzaa6's own diet  

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