SuaveGato's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
279.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
2908 kcal Fat: 88.50g | Prot: 100.20g | Carb: 317.80g.   Breakfast: Rockstar Inc Energy Drink. Lunch: Carl's Jr. Multi-grain Cheese Garlic Croutons, Carl's Jr. Jalapeno Turkey Burger, Carl's Jr. Low Fat Balsamic Dressing, Carl's Jr. Side Salad. Dinner: Burger King French Fries (Medium), Lion's Choice Turkey Club Sandwich. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Extra Fancy Mixed Nuts. more...
on diet SuaveGato's own diet  



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AH32 recorded a Weigh In at 226.2 lb.
kls_toujour recorded a Weigh In at 142.0 lb.
poohle supported alphamares's Journal Entry.
SteveOlson recorded a Weigh In at 199.0 lb.
jbbstorm63 recorded a Weigh In at 226.6 lb.
redgirl1974 commented on AmberLaine's Journal Entry.
Mrspbd supported redgirl1974's Journal Entry.
petrosbourountzis recorded a Weigh In at 194.4 lb.