SuaveGato's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
279.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
2908 kcal Fat: 88.50g | Prot: 100.20g | Carb: 317.80g.   Breakfast: Rockstar Inc Energy Drink. Lunch: Carl's Jr. Multi-grain Cheese Garlic Croutons, Carl's Jr. Low Fat Balsamic Dressing, Carl's Jr. Side Salad, Carl's Jr. Jalapeno Turkey Burger. Dinner: Burger King French Fries (Medium), Lion's Choice Turkey Club Sandwich. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Extra Fancy Mixed Nuts. more...
on diet SuaveGato's own diet  

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Quick1967 added lettygaylor's Balsamic Chicken & Vegetables recipe to their cook book.
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