jenner dawn's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
187.2 lb Lost so far: 1.8 lb.    Still to go: 62.2 lb.    Diet followed N/A.

Diet Calendar Entries for 10 April 2013:
1412 kcal Fat: 64.67g | Prot: 43.83g | Carb: 165.91g.   Breakfast: Coffee with Cream and Sugar, Nabisco Grahams Crackers Original. Lunch: Denny's Ranch Dressing, Denny's Garden Salad (No Dressing), Boiled Egg. Dinner: McDonald's McChicken, Milk (2% Lowfat with Added Vitamin A), Soft Drink. Snacks/Other: M&M's Peanut M&M's (Package), Minute Maid Cranberry Grape Juice. more...
2499 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week



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