melroes's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
298.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1070 kcal Fat: 44.35g | Prot: 85.69g | Carb: 79.32g.   Breakfast: Trader Joe's Whole Wheat Lavash Bread, Trader Joe's Peppered Uncured Turkey Bacon, Lowfat Cheddar or Colby Cheese, Egg (Whole). Lunch: Chicken Tandoori with Spinach. Dinner: Shepard's Pie. Snacks/Other: Toffee Crunch, Apple Cinnamon Muffins. more...
on diet melroes's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melroes's weight history


melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 219.6 lb.
leyna.everline recorded a Weight Entry at 222.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
chribban recorded a Journal Entry and a Weight Entry at 213.4 lb.
hawksurprize updated their Food Diary.
purple flamingo recorded a Weight Entry at 172.0 lb.
Jesicap supported anahicataldo's Weight Entry.
Tosh2015 recorded a Journal Entry.