melroes's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
298.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1070 kcal Fat: 44.35g | Prot: 85.69g | Carb: 79.32g.   Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Trader Joe's Whole Wheat Lavash Bread, Egg (Whole), Lowfat Cheddar or Colby Cheese. Lunch: Chicken Tandoori with Spinach. Dinner: Shepard's Pie. Snacks/Other: Apple Cinnamon Muffins, Toffee Crunch. more...
on diet melroes's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melroes's own diet



melroes's weight history


melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

curtbeck updated their Food Diary.
jcarl69 recorded a Weigh In at 145.5 lb.
kittybleker recorded a Weigh In at 171.7 lb.
Poirot recorded a Weigh In at 237.4 lb.
ChantalMuldoon recorded a Weigh In at 130.5 lb.
gatocachirla recorded a Weigh In at 190.7 lb.
beatrxTracy recorded a Journal Entry.
Pleonexius recorded a Weigh In at 202.4 lb.