melroes's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
298.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1070 kcal Fat: 44.35g | Prot: 85.69g | Carb: 79.32g.   Breakfast: Trader Joe's Whole Wheat Lavash Bread, Trader Joe's Peppered Uncured Turkey Bacon, Lowfat Cheddar or Colby Cheese, Egg (Whole). Lunch: Chicken Tandoori with Spinach. Dinner: Shepard's Pie. Snacks/Other: Toffee Crunch, Apple Cinnamon Muffins. more...
on diet melroes's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


melroes's weight history

melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

ThisisOliver commented on wexcpa's Journal Entry.
Time2FixMe commented on their Journal Entry.
marisalynn95__ recorded a Journal Entry and a Weigh In at 159.0 lb.
asep setiawan recorded a Weigh In at 196.2 lb.
pennyrw recorded a Journal Entry and a Weigh In at 179.6 lb.
prasanna kumar budamagunta joined group 20's with 100+ lbs to Lose.
greg2112 recorded a Weigh In at 161.2 lb.
Tassos67 recorded a Journal Entry.