melroes's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
298.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1070 kcal Fat: 44.35g | Prot: 85.69g | Carb: 79.32g.   Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Trader Joe's Whole Wheat Lavash Bread, Egg (Whole), Lowfat Cheddar or Colby Cheese. Lunch: Chicken Tandoori with Spinach. Dinner: Shepard's Pie. Snacks/Other: Apple Cinnamon Muffins, Toffee Crunch. more...
on diet melroes's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melroes's own diet



melroes's weight history


melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

metalleule recorded a Weigh In at 275.6 lb.
snezica supported summer576's Weigh In.
VeggieJunkie supported dheimer's Journal Entry.
aunttrudy recorded a Weigh In at 155.0 lb.
SaintViper updated their Exercise Diary.
zarnbarn16 and Hipaagrammy are now buddies.
poh and Hipaagrammy are now buddies.
Greeneyes007 updated their Food Diary.