melroes's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
298.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1070 kcal Fat: 44.35g | Prot: 85.69g | Carb: 79.32g.   Breakfast: Trader Joe's Whole Wheat Lavash Bread, Trader Joe's Peppered Uncured Turkey Bacon, Lowfat Cheddar or Colby Cheese, Egg (Whole). Lunch: Chicken Tandoori with Spinach. Dinner: Shepard's Pie. Snacks/Other: Toffee Crunch, Apple Cinnamon Muffins. more...
on diet melroes's own diet   losing 0.9 lb a week

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