Weigh In record (no journal entry) for 10 April 2013
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129.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2662 kcal
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Fat: 249.09g | Prot: 85.65g | Carb: 22.78g.
Breakfast: Mizra French Salami, Tnuva Sour Cream 27%, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, Creamed Spinach. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1960 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 9.3 lb a week
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