skirch97's Journal, 10 April 2013

Fat Burning Pilates DVD - I found muscles that have not been used in awhile, I definately felt some burn! Food plan for the next 3 days is lots of fresh fruit, veggies, and salad. I want to really concentrate on my sodium intake and see if I can get the swelling in my hands and feet to go down.

Diet Calendar Entries for 10 April 2013:
1515 kcal Fat: 59.92g | Prot: 40.17g | Carb: 169.40g.   Breakfast: Kellogg's Special K Granola Bars - Dark Chocolate, Better Value Peanut Butter (generic), Water (Bottled), Sunkist Minneola Tangelo Orange. Lunch: Baby Spinach, Green Leaf Lettuce, Apples (Without Skin), Walnuts, Meijer Cream Cheese Spread, Marshmallow Fluff, Great Value Banana Peppers, Water (Bottled), Borden Shredded Cheddar Cheese, Tuscan Garden Zesty Italian Dressing. Dinner: Tea (Brewed), Great Value Potatoes Au Gratin, Pork Chop, Tomato Sauce. more...
2151 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 55 minutes. more...
on diet skirch97's own diet  

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Comments 
If you can get that swelling down, your weight will probably go down too, which is always a plus. Good luck!! 
10 Apr 13 by member: mars2kids
Thx! That's what I'm hoping, some of this gain is water weight. 
10 Apr 13 by member: skirch97
Doesn't always feel good when you find some muscles that you haven't worked in a while and you feel that burn...like they say no pain no gain. Great job in keeping up with the workouts! 
10 Apr 13 by member: aggie95
Is it true pilates helps with the pee squirts? Someone said pilates helped pee squirts.. If I could find the time to put a video in.. I would try it. 
11 Apr 13 by member: DairyFarmersWife
I don't know if that is true or not. 
11 Apr 13 by member: skirch97

     
 

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