kaz99's Journal, 10 April 2013

Lost quite a bit but not the way I intended.
Had soft cheese (like Philadelphia ) last night and I got stomach pain and loose bowel all night. It was new pack just opened so it could be my lactose intolerance is back :(
I'm trying to cut down carbs and eat more protein but having a rocky start.

149.5 lb Lost so far: 3.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 21.6 lb a week



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