robyny1's Journal, 10 April 2013

Ugh...got to get back on a good track..these next 3 days..pushing for 100% again..I was doing so well

Diet Calendar Entry for 10 April 2013:
533 kcal Fat: 14.41g | Prot: 55.49g | Carb: 49.85g.   Breakfast: International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Chicken Breast Meat (Broilers or Fryers), Ken's Steak House Lite Raspberry Walnut Vinaigrette, Iceberg Garden (Fresh Express) Iceberg Garden (Fresh Express). Dinner: Cooked Spinach (from Fresh), Safeway Tilapia Fillets. Snacks/Other: Heinz Apple Cider Vinegar, Cucumber (with Peel), Apples. more...

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