Weigh In record (no journal entry) for 10 April 2013
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152.0 lb
Lost so far: 26.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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545 kcal
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Fat: 9.50g | Prot: 47.00g | Carb: 67.50g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Fresh & Easy Beef Chili with Beans. more...
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gaining 3.5 lb a week
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