Kerrimo's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
199.5 lb Lost so far: 0.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1016 kcal Fat: 43.12g | Prot: 61.99g | Carb: 100.10g.   Breakfast: Source Greek Yogurt - Strawberry). Lunch: Lettuce Salad with Assorted Vegetables, Reduced Calorie Italian Dressing, Strawberries. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Oriental Ginger Beef Stir Fry. Snacks/Other: Turkey Bite, Turkey Bite, fiber 1, Source Greek Yogurt - Strawberry), Frozen Yogurt Bars. more...
2816 kcal Activities & Exercise: Housework - 1 hour, Shopping - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kerrimo's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kerrimo's own diet



Kerrimo's weight history


Kerrimo's Recent Activity

Kerrimo's Own Activity

Kerrimo recorded a Weigh In at 196.5 lb.

Kerrimo's Buddies

No recent activity.

Other Member Diet Recent Activity

jordanwicke recorded a Weigh In at 120.0 lb.
stokelystennett recorded a Weigh In at 334.0 lb.
Dollshivs updated their Food Diary.
Sherota recorded a Weigh In at 155.0 lb.
Shooitsapotato recorded a Weigh In at 258.8 lb.
spinx1971 supported Rains120's Weigh In.
ronwisly recorded a Weigh In at 160.6 lb.
kattay commented on hoosier436's Journal Entry.