Kerrimo's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
199.5 lb Lost so far: 0.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1016 kcal Fat: 43.12g | Prot: 61.99g | Carb: 100.10g.   Breakfast: Source Greek Yogurt - Strawberry). Lunch: Lettuce Salad with Assorted Vegetables, Reduced Calorie Italian Dressing, Strawberries. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Oriental Ginger Beef Stir Fry. Snacks/Other: Turkey Bite, Turkey Bite, Frozen Yogurt Bars, fiber 1, Source Greek Yogurt - Strawberry). more...
2816 kcal Activities & Exercise: Housework - 1 hour, Shopping - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kerrimo's own diet   losing 2.1 lb a week

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