iamachristianjesusfreak's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
117.0 lb Lost so far: 72.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 April 2013:
1053 kcal Fat: 37.66g | Prot: 136.91g | Carb: 48.77g.   Breakfast: Egg, Unsalted Butter Stick, Egg White, Butternut Winter Squash, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dole Spring Mix Salad, Great Value Boneless Skinless Chicken Breast, Garland Jack's Secret Six Hickory Spice Barbecue Sauce. Snacks/Other: Natural Unsweetened Cocoa, Gold Standard 100% Whey - Double Rich Chocolate, Simply Jif Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Water. more...
on diet iamachristianjesusfreak's own diet   losing 2.1 lb a week

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