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after abusing my diet to the extreme i'm back to get myself out of this rut.
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224.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 April 2013:
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1825 kcal
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Fat: 61.07g | Prot: 130.32g | Carb: 195.88g.
Breakfast: Coffee, Chiquita Banana, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Kozy Shack No Sugar Added Rice Pudding, Yoplait Greek 100 Yogurt - Key Lime. Dinner: Parmesan Cheese (Grated), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boca Original Vegan Meatless Burgers. Snacks/Other: Jif Natural Creamy Peanut Butter, Edy's Fruit Bars - Pineapple, Great Value Frozen Peaches, Jillian Michaels Whey Protein Vanilla Cream Shake, Kirkland Signature Organic Vanilla Soy Milk, Kozy Shack No Sugar Added Rice Pudding, American Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar, Lipton Recipe Secrets - Onion Soup & Dip Mix, Baby Carrots. more...
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gaining 0.2 lb a week
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