hardestyal's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
139.6 lb Lost so far: 20.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
473 kcal Fat: 5.05g | Prot: 49.85g | Carb: 57.92g.   Breakfast: Apples. Lunch: Radishes, Atlantic and Pacific Halibut, Multi Vitamin, Alessi thin breadsticks. Dinner: Alessi thin breadsticks, Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...

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hardestyal recorded a Weigh In at 133.8 lb.
hardestyal recorded a Weigh In at 135.0 lb.
hardestyal recorded a Weigh In at 134.2 lb.
hardestyal recorded a Weigh In at 133.6 lb.

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turmeric recorded a Journal Entry and a Weigh In at 256.8 lb.
Sym recorded a Weigh In at 309.0 lb.
shortandstout recorded a Weigh In at 232.4 lb.
repstosw recorded a Weigh In at 256.6 lb.
roddc recorded a Weigh In at 231.2 lb.
ampedtodoit submitted a diet Tip.
bradtiffan recorded a Weigh In at 216.0 lb.
cebvirgo recorded a Weigh In at 140.0 lb.