hardestyal's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
139.6 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
473 kcal Fat: 5.05g | Prot: 49.85g | Carb: 57.92g.   Breakfast: Apples. Lunch: Multi Vitamin, Alessi thin breadsticks, Radishes, Atlantic and Pacific Halibut. Dinner: Alessi thin breadsticks, Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
on diet Dr Simeon's hCG protocol   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hardestyal's weight history


hardestyal's Recent Activity

hardestyal's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

joannsantavicca recorded a Weight Entry at 160.5 lb.
SEBadger updated their Food Diary.
sbw1987 commented on Kevinlyfellow's Journal Entry.
Ange1s_Dont_Eat commented on their Journal Entry.
Tasman7 recorded a Weight Entry at 221.6 lb.
abbadabba supported RoseTampa's Journal Entry.
Kenna Morton commented on Vickiauntmick's Journal Entry.
Tony saiz updated their Exercise Diary.