hardestyal's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
139.6 lb Lost so far: 20.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
473 kcal Fat: 5.05g | Prot: 49.85g | Carb: 57.92g.   Breakfast: Apples. Lunch: Multi Vitamin, Alessi thin breadsticks, Radishes, Atlantic and Pacific Halibut. Dinner: Alessi thin breadsticks, Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
on diet Dr Simeon's hCG protocol   losing 16.8 lb a week

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