hardestyal's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
139.6 lb Lost so far: 20.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
473 kcal Fat: 5.05g | Prot: 49.85g | Carb: 57.92g.   Breakfast: Apples. Lunch: Multi Vitamin, Alessi thin breadsticks, Radishes, Atlantic and Pacific Halibut. Dinner: Alessi thin breadsticks, Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
on diet Dr Simeon's hCG protocol   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hardestyal's weight history


hardestyal's Recent Activity

hardestyal's Own Activity

No recent activity.

hardestyal's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on april761's Journal Entry.
Planb26 updated their Exercise Diary.
Happylife38 added twoslow's Chicken Cacciatore recipe to their cook book.
jessberry updated their Food Diary.
RoseTampa commented on maeday42's Journal Entry.
twg123 recorded a Weight Entry at 207.8 lb.
glen commented on ofdwolf's Journal Entry.
doowop1999 recorded a Weight Entry at 192.0 lb.