fluffy_rabbit's Journal, 10 April 2013

30 min motionscykling i Zone 1

Diet Calendar Entries for 10 April 2013:
1744 kcal Fat: 107.79g | Prot: 104.98g | Carb: 88.00g.   Breakfast: Hard-Boiled Egg, Havarti Cheese, Rye Bread, Deli Sliced Ham, Lowfat Plain Yogurt. Lunch: Rye Bread, Cucumber (with Peel), Pickled Herring in Cream Sauce, Carrots, Cauliflower, Whitefish (Mixed Species), Cooked Green Peas, Red Lobster Remoulade. Dinner: Firm Silken Tofu, Tomatoes, Lettuce, Sesame Oil, Ground Pork (Cooked), Cod Liver Fish Oil, Sugar. more...
4562 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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