fluffy_rabbit's Journal, 10 April 2013

30 min motionscykling i Zone 1

Diet Calendar Entries for 10 April 2013:
1744 kcal Fat: 107.79g | Prot: 104.98g | Carb: 88.00g.   Breakfast: Lowfat Plain Yogurt, Rye Bread, Deli Sliced Ham, Havarti Cheese, Hard-Boiled Egg. Lunch: Cauliflower, Cucumber (with Peel), Cooked Green Peas, Carrots, Rye Bread, Pickled Herring in Cream Sauce, Whitefish (Mixed Species), Red Lobster Remoulade. Dinner: Ground Pork (Cooked), Firm Silken Tofu, Tomatoes, Sesame Oil, Cod Liver Fish Oil, Lettuce, Sugar. more...
4562 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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