mhammo's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
239.4 lb Lost so far: 6.1 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
324 kcal Fat: 6.58g | Prot: 50.97g | Carb: 11.15g.   Lunch: Cucumber (Peeled), Extra Lean Ground Beef (96% Lean 4% Fat), Garlic Breadsticks. Dinner: TILAPIA FILLETS, Organic Baby Spinach. more...
on diet Weight Watchers  

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mhammo recorded a Weigh In at 232.8 lb.
mhammo recorded a Weigh In at 234.5 lb.
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mhammo recorded a Weigh In at 237.4 lb.

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