mhammo's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
239.4 lb Lost so far: 6.1 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
324 kcal Fat: 6.58g | Prot: 50.97g | Carb: 11.15g.   Lunch: Cucumber (Peeled), Garlic Breadsticks, Extra Lean Ground Beef (96% Lean 4% Fat). Dinner: Organic Baby Spinach, TILAPIA FILLETS. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Weight Watchers

mhammo's weight history

mhammo's Recent Activity

mhammo's Own Activity

mhammo recorded a Weigh In at 250.0 lb.
mhammo recorded a Weigh In at 245.6 lb.

mhammo's Buddies

No recent activity.

Other Member Diet Recent Activity

DawnWCox recorded a Weigh In at 180.0 lb.
joew1964 recorded a Weigh In at 152.4 lb.
coffeekittie recorded a Weigh In at 160.0 lb.
toyawilson joined challenge lose 20 lbs by End of Feb 2016.
_weightless_ recorded a Weigh In at 123.0 lb.
deaby16 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
soonsoonsoon commented on Gettinfitforme317's Journal Entry.