mhammo's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
239.4 lb Lost so far: 6.1 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
324 kcal Fat: 6.58g | Prot: 50.97g | Carb: 11.15g.   Lunch: Cucumber (Peeled), Garlic Breadsticks, Extra Lean Ground Beef (96% Lean 4% Fat). Dinner: TILAPIA FILLETS, Organic Baby Spinach. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Weight Watchers

mhammo's weight history

mhammo's Recent Activity

mhammo's Own Activity

mhammo recorded a Weigh In at 247.8 lb.

mhammo's Buddies

BuffyBear commented on deedee102901's Journal Entry.

Other Member Diet Recent Activity

SlushKitty recorded a Weigh In at 229.0 lb.
davidpazoff recorded a Weigh In at 209.6 lb.
Frosty Heimdall recorded a Weigh In at 418.0 lb.
kattay commented on Draglist's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
stephen73 recorded a Weigh In at 165.0 lb.
Stannos recorded a Weigh In at 168.4 lb.
Edardj commented on Sugar Waffle's Weigh In.