ecamara's Journal, 10 April 2013

recomeçando mais uma vez
277.8 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
913 kcal Fat: 31.38g | Prot: 33.94g | Carb: 126.20g.   Breakfast: Granola, Snow Flakes, Leite Semi Desnatado, Aveia, Queijo Minas Padrão, Cream Cracker Tradicional, Coca-Cola Zero (Lata). more...
3665 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ecamara's own diet   gaining 0.2 lb a week

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