halabalou's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
172.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entries for 10 April 2013:
899 kcal Fat: 38.98g | Prot: 31.12g | Carb: 107.63g.   Breakfast: coffee, coconut oil. Lunch: sandwich, tonic water. more...
2670 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Conditioning exercise (health club) - 1 hour, Music playing - 1 hour, Desk Work - 1 hour, Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
on diet halabalou's own diet  

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